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Ayurvedic Dravya · Fruit · — kcal / 100g

Blueberry

Blueberry is a traditional Ayurvedic fruit valued for its sweet, astringent, sour taste and cooling potency.

Check Blueberry Against Your Prakriti & Daily Macros Log 704 Ayurvedic ingredients and 1,511 recipes with Six Tastes + verified USDA nutrition on iPhone & iPad.
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Blueberry — Ayurvedic Fruit & USDA Nutrition

Blueberry — Rasa: Sweet, Astringent, Sour · Virya: Cooling · Vipaka: Sweet · — kcal per 100g (USDA).

Vāta: Mildly Increases (+1) Pitta: Pacifies (-1) Kapha: Pacifies (-1)
Rasa (Six Tastes)
Sweet, Astringent, Sour
Vīrya (Potency)
Cooling
Vipāka (Post-Digestive)
Sweet
Guṇas (Qualities)
Light, Dry
Digestibility & Agni
4/5 · Agni 0
Seasons & Timing
Grishma, Vasanta · Morning

Classical Ayurvedic Profile & Preparation

Blueberry is a traditional Ayurvedic fruit valued for its sweet, astringent, sour taste and cooling potency.

Traditional Preparation (Samskara)

Cook briefly into breakfast grains for vata; fresh suits pitta and kapha.

Classical Provenance: Modern Ayurvedic texts.

Synergistic Combinations (Samyoga)

  • stewed into warm porridge (best for vata)
  • fresh with other berries

Contraindications & Viruddha Āhāra (Food Incompatibilities)

  • Contraindication: vata excess (large raw amounts)

Verified USDA Nutrition Facts for Blueberry

Complete macronutrient, vitamin, and mineral profile per 100 grams and per 1 cup (148g):

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Ayurvedic Recipes Using Blueberry

Amaranth Blueberry PancakesBreakfast · 35 min

Amaranth Blueberry Pancakes

Amaranth Blueberry Pancakes is served warm in small pancakes with restrained sweetener. Vata: serve warm, cook until ten...

Blueberry Dairy Buckwheat PancakesBreakfast · 35 min

Blueberry Dairy Buckwheat Pancakes

These pancakes are flagged because blueberries are combined with cow milk. Vata: serve warm with a little ghee. Pitta: k...

Corn Blueberry PancakesBreakfast · 35 min

Corn Blueberry Pancakes

Corn Blueberry Pancakes is served warm in small pancakes with restrained sweetener. Vata: serve warm, cook until tender,...

Warm Blueberry Oat PorridgeBreakfast · 32 min

Warm Blueberry Oat Porridge

Warm Blueberry Oat Porridge is cooked and served warm, with fruit cooked into the grain when included. Vata: serve warm,...

Quinoa Blueberry PorridgeBreakfast · 32 min

Quinoa Blueberry Porridge

Quinoa Blueberry Porridge is cooked and served warm, with fruit cooked into the grain when included. Vata: serve warm, c...

Blueberry Dairy Quinoa PuddingDessert · 38 min

Blueberry Dairy Quinoa Pudding

This quinoa pudding is flagged because blueberries are combined with cow milk. Vata: serve warm with a soft texture. Pit...

Warm Blueberry Oat CrumbleDessert · 50 min

Warm Blueberry Oat Crumble

Warm Blueberry Oat Crumble is a warm fruit dessert with restrained sweetener. Vata: serve warm, cook until tender, and a...

Blueberry Peach CrispDessert · 50 min

Blueberry Peach Crisp

Blueberry Peach Crisp is a warm fruit dessert with restrained sweetener. Vata: serve warm, cook until tender, and add a ...

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