ArteSoft Holistic Reference & iOS Companion

Ayurveda, Asana Yoga & USDA Nutrition Knowledge Hub

Explore 3,400+ structured reference pages uniting classical Ayurvedic Prakriti, Six Tastes (Shad Rasa), 908 illustrated yoga postures, 60 guided prāṇāyāma & meditation practices, 704 Dravyas (foods, spices & herbs), and 1,511 traditional recipes with verified USDA calorie, macronutrient, vitamin, and mineral profiles.

908 Illustrated Postures

Yoga Asana Pose Library →

Standing, forward bend, hip opener, twist, inversion, backbend, arm balance, core, and restorative poses with Sanskrit names, breath cues, Drishti, MET energy values, and Vata/Pitta/Kapha balance.

60 Guided Sessions

Prāṇāyāma, Mudrās & Meditation →

Full timestamped scripts, breath ratios, bandhas, mudras, and yoga nidra practices mapped by dosha effect, Guna, Agni, and time of day.

704 Dravyas + USDA Data

Ayurvedic Foods, Spices & Herbs →

Classical Rasa (Six Tastes), Virya (potency), Vipaka, Gunas, synergistic food combinations, Viruddha incompatibilities, and 29 USDA nutrients per 100g.

1,511 Kitchen Tested

Ayurvedic Recipes & Meal Plans →

Breakfasts, kitcharis, dals, soups, chutneys, herbal decoctions, and tonics with exact gram weights, Vata/Pitta/Kapha adjustments, and per-serving USDA nutrition.

225 In-Depth Guides

Ayurveda & Yoga Editorial Library →

Practical guides covering Dinacharya, Ritucharya, Agni, Ama, Prakriti vs. Vikriti, yoga sequencing by dosha, and nervous-system regulation.

Side-by-Side Evaluations

App Comparisons (Cal AI, MyFitnessPal & More) →

See how Ayurveda & Asana Yoga compares against Cal AI, MyFitnessPal, Cronometer, MacroFactor, Noom, Yazio, Down Dog, and Calm.