Classical Ayurvedic Profile & Preparation
Shleshmataka — literally the phlegm fruit: its mucilage soothes dry, irritated passages, and its unripe berries make the famous Rajasthani pickle.
Traditional Preparation (Samskara)
Unripe berries pickled or curried; ripe berries eaten fresh for their soothing mucilage.
Classical Provenance: Bhavaprakasha Nighantu (shleshmataka); Rajasthani tradition.
Synergistic Combinations (Samyoga)
- gunda-kairi pickle (with raw mango)
- young berries in Rajasthani sabzi
Contraindications & Viruddha Āhāra (Food Incompatibilities)
- Contraindication: kapha excess, productive cough
- Contraindication: cold congestive conditions
Verified USDA Nutrition Facts for Lasora (gunda berry, fresh)
Complete macronutrient, vitamin, and mineral profile per 100 grams and per 1 cup pieces (150g):
