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Ayurvedic Dravya · Fruit · — kcal / 100g

Jackfruit, ripe Panasa

Also known as: kathal (unripe), Ripe jackfruit, Panasa (pakva)

Jackfruit, ripe is a traditional Ayurvedic fruit valued for its sweet taste and cooling potency.

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Jackfruit, ripe — Ayurvedic Fruit & USDA Nutrition

Jackfruit, ripe — Rasa: Sweet · Virya: Cooling · Vipaka: Sweet · — kcal per 100g (USDA).

Vāta: Pacifies (-1) Pitta: Pacifies (-1) Kapha: Increases (+2)
Rasa (Six Tastes)
Sweet
Vīrya (Potency)
Cooling
Vipāka (Post-Digestive)
Sweet
Guṇas (Qualities)
Heavy, Oily, Slimy
Digestibility & Agni
2/5 · Agni -1
Seasons & Timing
Grishma, Varsha · Midday

Classical Ayurvedic Profile & Preparation

Jackfruit, ripe is a traditional Ayurvedic fruit valued for its sweet taste and cooling potency.

Traditional Preparation (Samskara)

Ripe jackfruit is heavy — small midday portions only; unripe kathal cooked with spices is lighter and vata-friendlier.

Classical Provenance: Bhavaprakasha Nighantu, Amradi phala varga.

Synergistic Combinations (Samyoga)

  • ripe bulbs alone in small amounts
  • unripe (kathal) cooked as vegetable with warming spices

Contraindications & Viruddha Āhāra (Food Incompatibilities)

  • Contraindication: weak digestion, bloating
  • Contraindication: kapha excess, congestion
  • Contraindication: diabetes (ripe, moderation)
  • Incompatible pairing (Viruddha): with milk (traditional caution)
  • Incompatible pairing (Viruddha): at night

Verified USDA Nutrition Facts for Jackfruit, ripe

Complete macronutrient, vitamin, and mineral profile per 100 grams and per 1 cup sliced (165g):

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