Ingredients & Ayurvedic Properties
| Ingredient | Weight | Ayurvedic Profile |
|---|---|---|
 Blueberries | 320 g | Sweet, Astringent, Sour · Cooling |
 Peaches, sliced | 360 g | Sweet, Sour, Astringent · Heating |
 Rolled oats | 160 g | Sweet · Heating |
 Pistachios, chopped | 55 g | Sweet, Astringent · Heating |
 Ghee | 34 g | Sweet · Cooling |
 Cinnamon | 2 g | Sweet, Pungent, Astringent · Heating |
 Maple syrup | 42 g | Sweet · Cooling |
Step-by-Step Preparation
- Prepare the blueberries and sliced peaches and spread them in a shallow baking dish.
- Dot with half the ghee and sprinkle over the cinnamon and sweetener.
- Combine the rolled oats and chopped pistachios with the remaining ghee and scatter them evenly.
- Bake until the fruit is soft and bubbling and the topping is gently browned.
- Rest for ten minutes and serve warm in small portions.
Dosha Modifications & Seasonal Guidance
Vaidya Culinary Note (original international baked-fruit dessert adaptation)
Blueberry Peach Crisp is a warm fruit dessert with restrained sweetener. Vata: serve warm, cook until tender, and add a little ghee if the dish feels dry. Pitta: moderate chilies and sharp sourness, favoring coriander or fennel. Kapha: keep the portion light, reduce added fat, and favor ginger or black pepper.
USDA Nutrition Facts for Blueberry Peach Crisp
| Nutrient | Per 100g | Per Serving (1 serving (162g)) |
|---|---|---|
| Energy (Calories) | 169 kcal | 275 kcal |
| Protein | 3.9 g | 6.3 g |
| Total Carbohydrates | 24.0 g | 39.0 g |
| Dietary Fiber | 3.7 g | 6.0 g |
| Total Sugars | 9.6 g | 15.6 g |
| Total Fat | 7.3 g | 11.9 g |
| Calcium | 25.3 mg | 41.0 mg |
| Iron | 1.13 mg | 1.83 mg |
| Magnesium | 35.9 mg | 58.2 mg |
| Phosphorus | 106.8 mg | 173.2 mg |
| Potassium | 223 mg | 362 mg |
| Sodium | 2 mg | 3 mg |
| Zinc | 0.91 mg | 1.47 mg |
| Copper | 0.18 mg | 0.30 mg |
| Manganese | 0.36 mg | 0.59 mg |
| Selenium | 5.3 µg | 8.5 µg |
| Vitamin C | 6.0 mg | 9.7 mg |
| Vitamin A (RAE) | 37.8 µg | 61.2 µg |
| Vitamin E | 2.28 mg | 3.70 mg |
| Vitamin K | 8.0 µg | 13.0 µg |
| Thiamin (Vitamin B1) | 0.15 mg | 0.24 mg |
| Riboflavin (Vitamin B2) | 0.11 mg | 0.19 mg |
| Niacin (Vitamin B3) | 0.70 mg | 1.14 mg |
| Vitamin B6 | 0.14 mg | 0.23 mg |
| Folate (DFE) | 11.6 µg | 18.8 µg |
| Choline | 11.7 mg | 19.0 mg |
