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Ayurvedic Dravya · Grain · — kcal / 100g

Oats

Also known as: oatmeal, jai

Grounding, nerve-nourishing breakfast grain — cooked oats are among the best vata foods of the modern kitchen.

Check Oats Against Your Prakriti & Daily Macros Log 704 Ayurvedic ingredients and 1,511 recipes with Six Tastes + verified USDA nutrition on iPhone & iPad.
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Oats — Ayurvedic Grain & USDA Nutrition

Oats — Rasa: Sweet · Virya: Heating · Vipaka: Sweet · — kcal per 100g (USDA).

Vāta: Strongly Pacifies (-2) Pitta: Pacifies (-1) Kapha: Mildly Increases (+1)
Rasa (Six Tastes)
Sweet
Vīrya (Potency)
Heating
Vipāka (Post-Digestive)
Sweet
Guṇas (Qualities)
Heavy, Oily, Smooth, Slimy
Digestibility & Agni
3/5 · Agni -1
Seasons & Timing
Sharad, Hemanta, Shishira · Morning

Classical Ayurvedic Profile & Preparation

Grounding, nerve-nourishing breakfast grain — cooked oats are among the best vata foods of the modern kitchen.

Traditional Preparation (Samskara)

Always well cooked and warm; dry or cold oat preparations (granola, overnight oats) aggravate vata.

Classical Provenance: Modern Ayurvedic texts (guna analysis).

Synergistic Combinations (Samyoga)

  • cooked with milk, cinnamon and cardamom
  • stewed apples or dates
  • ghee and jaggery

Contraindications & Viruddha Āhāra (Food Incompatibilities)

  • Contraindication: high kapha, congestion (daily heavy porridge)
  • Contraindication: gluten cross-contamination (celiac)

Verified USDA Nutrition Facts for Oats

Complete macronutrient, vitamin, and mineral profile per 100 grams and per 1 cup cooked (234g):

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Ayurvedic Recipes Using Oats

Oat Wheat Griddle FlatbreadLunch · 46 min

Oat Wheat Griddle Flatbread

Oat Wheat Griddle Flatbread is a freshly cooked flatbread intended to be eaten warm Vata: brush lightly with ghee and pa...

Oat Wheat Soft RotiLunch · 46 min

Oat Wheat Soft Roti

Oat Wheat Soft Roti is a freshly cooked flatbread intended to be eaten warm Vata: brush lightly with ghee and pair with ...

Banana Dairy Oat PorridgeBreakfast · 32 min

Banana Dairy Oat Porridge

This modern banana-milk porridge is flagged for combining fruit with dairy. Vata: serve warm and keep the oats soft. Pit...

Warm Chia Apple PorridgeBreakfast · 28 min

Warm Chia Apple Porridge

Warm Chia Apple Porridge is cooked and served warm, with fruit cooked into the grain when included. Vata: serve warm, co...

Oat Almond Raisin GranolaBreakfast · 40 min

Oat Almond Raisin Granola

Oat Almond Raisin Granola is a baked breakfast topping; serve it in a small portion with warm liquid. Vata: serve warm, ...

Warm Apple Almond Oat PorridgeBreakfast · 32 min

Warm Apple Almond Oat Porridge

Warm Apple Almond Oat Porridge is cooked and served warm, with fruit cooked into the grain when included. Vata: serve wa...

Oat Apple PancakesBreakfast · 35 min

Oat Apple Pancakes

Oat Apple Pancakes is served warm in small pancakes with restrained sweetener. Vata: serve warm, cook until tender, and ...

Oat Apricot GranolaBreakfast · 40 min

Oat Apricot Granola

Oat Apricot Granola is a baked breakfast topping; serve it in a small portion with warm liquid. Vata: serve warm, cook u...

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