Ingredients & Ayurvedic Properties
| Ingredient | Weight | Ayurvedic Profile |
|---|---|---|
 Rolled oats | 320 g | Sweet · Heating |
 Almonds, chopped | 80 g | Sweet · Heating |
 Raisins | 65 g | Sweet · Cooling |
 Ghee | 34 g | Sweet · Cooling |
 Maple syrup | 48 g | Sweet · Cooling |
 Cinnamon | 2 g | Sweet, Pungent, Astringent · Heating |
Step-by-Step Preparation
- Combine the rolled oats, cinnamon, and chopped almonds, raisins.
- Warm the ghee with the maple syrup just until fluid.
- Fold the warm mixture through the dry ingredients until lightly coated.
- Spread on a tray and bake, stirring twice, until dry and gently toasted.
- Cool completely before storing; serve a small portion with warm plant milk.
Dosha Modifications & Seasonal Guidance
Vaidya Culinary Note (original international granola adaptation)
Oat Almond Raisin Granola is a baked breakfast topping; serve it in a small portion with warm liquid. Vata: serve warm, cook until tender, and add a little ghee if the dish feels dry. Pitta: moderate chilies and sharp sourness, favoring coriander or fennel. Kapha: keep the portion light, reduce added fat, and favor ginger or black pepper.
USDA Nutrition Facts for Oat Almond Raisin Granola
| Nutrient | Per 100g | Per Serving (1 serving (68g)) |
|---|---|---|
| Energy (Calories) | 421 kcal | 289 kcal |
| Protein | 11.1 g | 7.6 g |
| Total Carbohydrates | 56.8 g | 39.0 g |
| Dietary Fiber | 8.2 g | 5.6 g |
| Total Sugars | 13.3 g | 9.2 g |
| Total Fat | 17.7 g | 12.1 g |
| Calcium | 88.3 mg | 60.6 mg |
| Iron | 3.57 mg | 2.45 mg |
| Magnesium | 126.5 mg | 86.8 mg |
| Phosphorus | 319.3 mg | 219.1 mg |
| Potassium | 443 mg | 304 mg |
| Sodium | 6 mg | 4 mg |
| Zinc | 2.77 mg | 1.90 mg |
| Copper | 0.44 mg | 0.30 mg |
| Manganese | 0.37 mg | 0.25 mg |
| Selenium | 17.4 µg | 11.9 µg |
| Vitamin C | 0.2 mg | 0.2 mg |
| Vitamin A (RAE) | 52.4 µg | 35.9 µg |
| Vitamin E | 3.95 mg | 2.71 mg |
| Vitamin K | 2.0 µg | 1.4 µg |
| Thiamin (Vitamin B1) | 0.30 mg | 0.20 mg |
| Riboflavin (Vitamin B2) | 0.38 mg | 0.26 mg |
| Niacin (Vitamin B3) | 1.27 mg | 0.87 mg |
| Vitamin B6 | 0.10 mg | 0.07 mg |
| Folate (DFE) | 26.7 µg | 18.3 µg |
| Choline | 32.7 mg | 22.4 mg |
