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Ayurvedic Dravya · Sweetener · — kcal / 100g

Maple syrup

Maple syrup is a traditional Ayurvedic sweetener valued for its sweet taste and cooling potency.

Check Maple syrup Against Your Prakriti & Daily Macros Log 704 Ayurvedic ingredients and 1,511 recipes with Six Tastes + verified USDA nutrition on iPhone & iPad.
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Maple syrup — Ayurvedic Sweetener & USDA Nutrition

Maple syrup — Rasa: Sweet · Virya: Cooling · Vipaka: Sweet · — kcal per 100g (USDA).

Vāta: Pacifies (-1) Pitta: Pacifies (-1) Kapha: Mildly Increases (+1)
Rasa (Six Tastes)
Sweet
Vīrya (Potency)
Cooling
Vipāka (Post-Digestive)
Sweet
Guṇas (Qualities)
Heavy, Liquid, Smooth
Digestibility & Agni
4/5 · Agni 0
Seasons & Timing
Sharad, Hemanta · Morning

Classical Ayurvedic Profile & Preparation

Maple syrup is a traditional Ayurvedic sweetener valued for its sweet taste and cooling potency.

Traditional Preparation (Samskara)

A cooling sweetener suited to pitta; grade B/dark has more minerals and flavor.

Classical Provenance: Modern texts (guna analysis).

Synergistic Combinations (Samyoga)

  • over warm porridge
  • in baking
  • with cinnamon (offsets kapha)

Contraindications & Viruddha Āhāra (Food Incompatibilities)

  • Contraindication: diabetes
  • Contraindication: kapha excess

Verified USDA Nutrition Facts for Maple syrup

Complete macronutrient, vitamin, and mineral profile per 100 grams and per 1 tbsp (20g):

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Ayurvedic Recipes Using Maple syrup

Amaranth Blueberry PancakesBreakfast · 35 min

Amaranth Blueberry Pancakes

Amaranth Blueberry Pancakes is served warm in small pancakes with restrained sweetener. Vata: serve warm, cook until ten...

Amaranth Pistachio GranolaBreakfast · 40 min

Amaranth Pistachio Granola

Amaranth Pistachio Granola is a baked breakfast topping; serve it in a small portion with warm liquid. Vata: serve warm,...

Banana Dairy Wheat PancakesBreakfast · 35 min

Banana Dairy Wheat Pancakes

These pancakes are flagged because banana is mixed with cow milk. Vata: serve warm and soft. Pitta: keep cinnamon modest...

Barley Almond GranolaBreakfast · 40 min

Barley Almond Granola

Barley Almond Granola is a baked breakfast topping; serve it in a small portion with warm liquid. Vata: serve warm, cook...

Barley Apple PancakesBreakfast · 35 min

Barley Apple Pancakes

Barley Apple Pancakes is served warm in small pancakes with restrained sweetener. Vata: serve warm, cook until tender, a...

Chickpea Pear PancakesBreakfast · 35 min

Chickpea Pear Pancakes

Chickpea Pear Pancakes is served warm in small pancakes with restrained sweetener. Vata: serve warm, cook until tender, ...

Blueberry Dairy Buckwheat PancakesBreakfast · 35 min

Blueberry Dairy Buckwheat Pancakes

These pancakes are flagged because blueberries are combined with cow milk. Vata: serve warm with a little ghee. Pitta: k...

Buckwheat Pear PancakesBreakfast · 35 min

Buckwheat Pear Pancakes

Buckwheat Pear Pancakes is served warm in small pancakes with restrained sweetener. Vata: serve warm, cook until tender,...

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