Ingredients & Ayurvedic Properties
| Ingredient | Weight | Ayurvedic Profile |
|---|---|---|
 Buckwheat flour | 260 g | Sweet, Astringent · Heating |
 Blueberries | 150 g | Sweet, Astringent, Sour · Cooling |
 Whole cow milk | 380 g | Sweet · Cooling |
 Ghee | 20 g | Sweet · Cooling |
 Cinnamon | 1.5 g | Sweet, Pungent, Astringent · Heating |
 Maple syrup | 24 g | Sweet · Cooling |
Step-by-Step Preparation
- Whisk the buckwheat flour, cinnamon, and Whole cow milk into a thick, pourable batter.
- Fold in the blueberries and rest for ten minutes.
- Heat a griddle and brush it lightly with ghee.
- Cook small pancakes until bubbles set at the surface, then turn and finish the second side.
- Serve warm with only a light drizzle of maple syrup.
Dosha Modifications & Seasonal Guidance
Vaidya Culinary Note (original international lacto-vegetarian pancake adaptation)
These pancakes are flagged because blueberries are combined with cow milk. Vata: serve warm with a little ghee. Pitta: keep sweetener low. Kapha: serve a smaller portion. Compliant variant: use unsweetened oat milk instead of cow milk.
USDA Nutrition Facts for Blueberry Dairy Buckwheat Pancakes
| Nutrient | Per 100g | Per Serving (1 serving (208g)) |
|---|---|---|
| Energy (Calories) | 174 kcal | 363 kcal |
| Protein | 5.8 g | 12.0 g |
| Total Carbohydrates | 29.0 g | 60.6 g |
| Dietary Fiber | 3.6 g | 7.6 g |
| Total Sugars | 5.7 g | 11.9 g |
| Total Fat | 5.0 g | 10.4 g |
| Calcium | 67.4 mg | 140.9 mg |
| Iron | 0.75 mg | 1.57 mg |
| Magnesium | 79.1 mg | 165.3 mg |
| Phosphorus | 156.3 mg | 326.5 mg |
| Potassium | 232 mg | 485 mg |
| Sodium | 18 mg | 38 mg |
| Zinc | 1.01 mg | 2.11 mg |
| Copper | 0.35 mg | 0.74 mg |
| Manganese | 0.58 mg | 1.21 mg |
| Selenium | 3.5 µg | 7.3 µg |
| Vitamin C | 1.7 mg | 3.7 mg |
| Vitamin A (RAE) | 35.2 µg | 73.6 µg |
| Vitamin E | 0.30 mg | 0.63 mg |
| Vitamin K | 3.9 µg | 8.1 µg |
| Thiamin (Vitamin B1) | 0.07 mg | 0.14 mg |
| Riboflavin (Vitamin B2) | 0.24 mg | 0.50 mg |
| Niacin (Vitamin B3) | 2.31 mg | 4.83 mg |
| Vitamin B6 | 0.10 mg | 0.21 mg |
| Folate (DFE) | 10.4 µg | 21.8 µg |
| Choline | 9.8 mg | 20.4 mg |
