Ingredients & Ayurvedic Properties
| Ingredient | Weight | Ayurvedic Profile |
|---|---|---|
 Unsweetened oat milk | 500 g | Sweet · Neutral |
 Dried rose petals | 3 g | Sweet, Astringent, Bitter · Cooling |
 Fennel seeds | 3 g | Sweet, Pungent, Bitter · Cooling |
 Rock sugar | 8 g | Sweet · Cooling |
Step-by-Step Preparation
- Pour the unsweetened oat milk into a small heavy pan and warm it slowly.
- Add the dried rose petals and fennel seeds and keep the heat low.
- Simmer gently for five minutes, stirring so the liquid does not catch.
- Remove from the heat and stir in the rock sugar.
- Serve warm in small cups.
Dosha Modifications & Seasonal Guidance
Vaidya Culinary Note (original international warm-drink adaptation)
Rose Oat-Milk Warmer is a mild warm beverage rather than a medicinal preparation. Vata: serve warm, cook until tender, and add a little ghee if the dish feels dry. Pitta: moderate chilies and sharp sourness, favoring coriander or fennel. Kapha: keep the portion light, reduce added fat, and favor ginger or black pepper.
USDA Nutrition Facts for Rose Oat-Milk Warmer
| Nutrient | Per 100g | Per Serving (1 serving (257g)) |
|---|---|---|
| Energy (Calories) | 52 kcal | 133 kcal |
| Protein | 0.7 g | 1.9 g |
| Total Carbohydrates | 7.1 g | 18.2 g |
| Dietary Fiber | 0.7 g | 1.9 g |
| Total Sugars | 3.5 g | 9.1 g |
| Total Fat | 2.4 g | 6.0 g |
| Calcium | 157.9 mg | 405.9 mg |
| Iron | 0.32 mg | 0.81 mg |
| Magnesium | 10.1 mg | 25.9 mg |
| Phosphorus | 22.3 mg | 57.3 mg |
| Potassium | 28 mg | 71 mg |
| Sodium | 42 mg | 109 mg |
| Zinc | 0.21 mg | 0.53 mg |
| Copper | 0.03 mg | 0.09 mg |
| Manganese | 0.04 mg | 0.10 mg |
| Selenium | 1.5 µg | 3.8 µg |
| Vitamin C | 0.2 mg | 0.5 mg |
| Vitamin A (RAE) | 0.04 µg | 0.1 µg |
| Vitamin E | 0.37 mg | 0.94 mg |
| Vitamin K | 1.6 µg | 4.2 µg |
| Thiamin (Vitamin B1) | 0.02 mg | 0.06 mg |
| Riboflavin (Vitamin B2) | 0.01 mg | 0.03 mg |
| Niacin (Vitamin B3) | 0.09 mg | 0.23 mg |
| Vitamin B6 | 0.01 mg | 0.02 mg |
| Folate (DFE) | 1.9 µg | 5.0 µg |
| Choline | 1.9 mg | 5.0 mg |
