Ingredients & Ayurvedic Properties
| Ingredient | Weight | Ayurvedic Profile |
|---|---|---|
 Buckwheat flour | 310 g | Sweet, Astringent · Heating |
 Whole-wheat flour | 110 g | Sweet · Cooling |
 Fresh dill | 22 g | Pungent, Bitter · Heating |
 Olive oil | 24 g | Sweet, Bitter, Astringent · Heating |
 Rock salt | 5 g | Salty · Cooling |
| Water | 340 g | Whole culinary ingredient |
Step-by-Step Preparation
- Combine the buckwheat flour, rock salt, and whole-wheat flour, fresh dill.
- Add the water and half the olive oil and knead until the dough is smooth; cover and rest for 20 minutes.
- Divide and shape the dough according to the bread style, keeping the pieces even.
- Brush with the remaining olive oil and bake or griddle until cooked through and lightly browned.
- Wrap briefly in a clean cloth and serve warm.
Dosha Modifications & Seasonal Guidance
Vaidya Culinary Note (original international flatbread adaptation)
Buckwheat Dill Flatbread is a simple freshly cooked bread with measured oil. Vata: serve warm, cook until tender, and add a little ghee if the dish feels dry. Pitta: moderate chilies and sharp sourness, favoring coriander or fennel. Kapha: keep the portion light, reduce added fat, and favor ginger or black pepper.
USDA Nutrition Facts for Buckwheat Dill Flatbread
| Nutrient | Per 100g | Per Serving (1 serving (101g)) |
|---|---|---|
| Energy (Calories) | 205 kcal | 207 kcal |
| Protein | 7.0 g | 7.0 g |
| Total Carbohydrates | 37.3 g | 37.8 g |
| Dietary Fiber | 5.3 g | 5.4 g |
| Total Sugars | 0.06 g | 0.06 g |
| Total Fat | 4.6 g | 4.7 g |
| Calcium | 18.6 mg | 18.8 mg |
| Iron | 1.53 mg | 1.55 mg |
| Magnesium | 108.8 mg | 110.3 mg |
| Phosphorus | 182.9 mg | 185.4 mg |
| Potassium | 245 mg | 249 mg |
| Sodium | 243 mg | 246 mg |
| Zinc | 1.30 mg | 1.32 mg |
| Copper | 0.48 mg | 0.49 mg |
| Manganese | 1.08 mg | 1.10 mg |
| Selenium | 11.6 µg | 11.7 µg |
| Vitamin C | 2.3 mg | 2.3 mg |
| Vitamin A (RAE) | 10.5 µg | 10.6 µg |
| Vitamin E | 0.88 mg | 0.90 mg |
| Vitamin K | 2.0 µg | 2.1 µg |
| Thiamin (Vitamin B1) | 0.11 mg | 0.11 mg |
| Riboflavin (Vitamin B2) | 0.19 mg | 0.20 mg |
| Niacin (Vitamin B3) | 3.40 mg | 3.45 mg |
| Vitamin B6 | 0.14 mg | 0.14 mg |
| Folate (DFE) | 21.5 µg | 21.8 µg |
| Choline | 4.2 mg | 4.3 mg |
