Ingredients & Ayurvedic Properties
| Ingredient | Weight | Ayurvedic Profile |
|---|---|---|
 Broccoli florets | 600 g | Bitter, Astringent, Sweet · Cooling |
 Almond meal | 65 g | Sweet · Heating |
 Olive oil | 18 g | Sweet, Bitter, Astringent · Heating |
 Coriander seeds | 3 g | Astringent, Bitter, Sweet · Cooling |
 Rock salt | 4 g | Salty · Cooling |
Step-by-Step Preparation
- Prepare the broccoli florets and almond meal and dry the surfaces well.
- Toss with the olive oil, Coriander seeds, and rock salt.
- Spread in one layer on a wide tray.
- Roast until hot and lightly crisp, turning midway so the edges color evenly.
- Serve warm in a modest portion.
Dosha Modifications & Seasonal Guidance
Vaidya Culinary Note (original international roasted-snack adaptation)
Broccoli Almond Bites is roasted rather than deep-fried and is best served warm. Vata: serve warm, cook until tender, and add a little ghee if the dish feels dry. Pitta: moderate chilies and sharp sourness, favoring coriander or fennel. Kapha: keep the portion light, reduce added fat, and favor ginger or black pepper.
USDA Nutrition Facts for Broccoli Almond Bites
| Nutrient | Per 100g | Per Serving (1 serving (115g)) |
|---|---|---|
| Energy (Calories) | 110 kcal | 127 kcal |
| Protein | 4.5 g | 5.2 g |
| Total Carbohydrates | 8.0 g | 9.2 g |
| Dietary Fiber | 3.5 g | 4.0 g |
| Total Sugars | 1.9 g | 2.2 g |
| Total Fat | 8.0 g | 9.2 g |
| Calcium | 69.4 mg | 79.8 mg |
| Iron | 1.07 mg | 1.24 mg |
| Magnesium | 46.0 mg | 52.9 mg |
| Phosphorus | 103.5 mg | 119.1 mg |
| Potassium | 348 mg | 400 mg |
| Sodium | 254 mg | 292 mg |
| Zinc | 0.69 mg | 0.79 mg |
| Copper | 0.15 mg | 0.17 mg |
| Manganese | 0.19 mg | 0.22 mg |
| Selenium | 2.5 µg | 2.8 µg |
| Vitamin C | 77.7 mg | 89.3 mg |
| Vitamin A (RAE) | 27.0 µg | 31.0 µg |
| Vitamin E | 3.52 mg | 4.05 mg |
| Vitamin K | 89.9 µg | 103.4 µg |
| Thiamin (Vitamin B1) | 0.07 mg | 0.08 mg |
| Riboflavin (Vitamin B2) | 0.22 mg | 0.25 mg |
| Niacin (Vitamin B3) | 0.91 mg | 1.04 mg |
| Vitamin B6 | 0.16 mg | 0.19 mg |
| Folate (DFE) | 60.0 µg | 69.0 µg |
| Choline | 21.2 mg | 24.4 mg |
