Ingredients & Ayurvedic Properties
| Ingredient | Weight | Ayurvedic Profile |
|---|---|---|
 Pineapple, diced | 260 g | Sweet, Sour · Heating |
 Unsweetened coconut water | 430 g | Sweet · Cooling |
 Fresh mint | 14 g | Pungent, Sweet · Cooling |
 Fennel seeds | 2 g | Sweet, Pungent, Bitter · Cooling |
| Water | 80 g | Whole culinary ingredient |
Step-by-Step Preparation
- Wash and prepare the diced pineapple and fresh mint.
- Place the prepared ingredients in a blender with the unsweetened coconut water and water.
- Blend until completely smooth, pausing to scrape down the sides.
- Add the fennel seeds and blend briefly again.
- Serve immediately at cool room temperature without ice.
Dosha Modifications & Seasonal Guidance
Vaidya Culinary Note (original international smoothie adaptation)
Pineapple Coconut Water Smoothie is a freshly blended drink served without ice. Vata: serve warm, cook until tender, and add a little ghee if the dish feels dry. Pitta: moderate chilies and sharp sourness, favoring coriander or fennel. Kapha: keep the portion light, reduce added fat, and favor ginger or black pepper.
USDA Nutrition Facts for Pineapple Coconut Water Smoothie
| Nutrient | Per 100g | Per Serving (1 serving (393g)) |
|---|---|---|
| Energy (Calories) | 29 kcal | 114 kcal |
| Protein | 0.7 g | 2.7 g |
| Total Carbohydrates | 6.8 g | 26.6 g |
| Dietary Fiber | 1.3 g | 5.1 g |
| Total Sugars | 4.7 g | 18.4 g |
| Total Fat | 0.2 g | 0.8 g |
| Calcium | 25.1 mg | 98.7 mg |
| Iron | 0.39 mg | 1.54 mg |
| Magnesium | 20.2 mg | 79.2 mg |
| Phosphorus | 16.1 mg | 63.4 mg |
| Potassium | 187 mg | 736 mg |
| Sodium | 59 mg | 232 mg |
| Zinc | 0.12 mg | 0.49 mg |
| Copper | 0.07 mg | 0.27 mg |
| Manganese | 0.42 mg | 1.66 mg |
| Selenium | 0.6 µg | 2.3 µg |
| Vitamin C | 17.7 mg | 69.7 mg |
| Vitamin A (RAE) | 4.8 µg | 18.8 µg |
| Vitamin E | 0.01 mg | 0.05 mg |
| Vitamin K | 0.2 µg | 0.9 µg |
| Thiamin (Vitamin B1) | 0.05 mg | 0.18 mg |
| Riboflavin (Vitamin B2) | 0.05 mg | 0.19 mg |
| Niacin (Vitamin B3) | 0.25 mg | 1.00 mg |
| Vitamin B6 | 0.06 mg | 0.23 mg |
| Folate (DFE) | 9.6 µg | 37.8 µg |
| Choline | 2.4 mg | 9.5 mg |
