Classical Ayurvedic Profile & Preparation
Cools while it moves — rare combination that settles the stomach and clears the head without aggravating pitta.
Traditional Preparation (Samskara)
Use fresh leaves at the end of cooking or steep as tea; pairs with coriander for pitta-cooling chutneys.
Classical Provenance: Post-classical usage; modern Ayurvedic texts.
Synergistic Combinations (Samyoga)
- coriander-mint chutney
- summer buttermilk
- cooling teas with fennel
Contraindications & Viruddha Āhāra (Food Incompatibilities)
- Contraindication: severe acid reflux (relaxes the sphincter)
Verified USDA Nutrition Facts for Mint, fresh
Complete macronutrient, vitamin, and mineral profile per 100 grams and per 10 leaves (5g):
