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Ayurvedic Dravya · Herb · — kcal / 100g

Parsley, fresh

Also known as: ajmoda (related)

Gentle diuretic green; freshens breath and supports the kidneys in Western and Ayurvedic use alike.

Check Parsley, fresh Against Your Prakriti & Daily Macros Log 704 Ayurvedic ingredients and 1,511 recipes with Six Tastes + verified USDA nutrition on iPhone & iPad.
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Parsley, fresh — Ayurvedic Herb & USDA Nutrition

Parsley, fresh — Rasa: Pungent, Bitter · Virya: Heating · Vipaka: Pungent · — kcal per 100g (USDA).

Vāta: Pacifies (-1) Pitta: Mildly Increases (+1) Kapha: Pacifies (-1)
Rasa (Six Tastes)
Pungent, Bitter
Vīrya (Potency)
Heating
Vipāka (Post-Digestive)
Pungent
Guṇas (Qualities)
Light, Dry
Digestibility & Agni
5/5 · Agni 1
Seasons & Timing
Varsha, Hemanta, Shishira, Vasanta · Midday, Evening

Classical Ayurvedic Profile & Preparation

Gentle diuretic green; freshens breath and supports the kidneys in Western and Ayurvedic use alike.

Traditional Preparation (Samskara)

Use generously as a green, not just a garnish; flat-leaf has stronger flavor than curly.

Classical Provenance: Modern Ayurvedic texts (relative of classical ajamoda).

Synergistic Combinations (Samyoga)

  • tabbouleh and grain salads
  • garnish for soups
  • green juices (moderation)

Contraindications & Viruddha Āhāra (Food Incompatibilities)

  • Contraindication: pregnancy (large medicinal amounts)
  • Contraindication: kidney inflammation (large amounts)

Verified USDA Nutrition Facts for Parsley, fresh

Complete macronutrient, vitamin, and mineral profile per 100 grams and per 2 tbsp chopped (7g):

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Ayurvedic Recipes Using Parsley, fresh

Savory Brown Rice Pea BreakfastBreakfast · 52 min

Savory Brown Rice Pea Breakfast

Savory Brown Rice Pea Breakfast is a freshly cooked warm breakfast rather than a chilled cereal. Vata: serve warm, cook ...

Savory Quinoa Spinach BreakfastBreakfast · 36 min

Savory Quinoa Spinach Breakfast

Savory Quinoa Spinach Breakfast is a freshly cooked warm breakfast rather than a chilled cereal. Vata: serve warm, cook ...

Artichoke Leek Whole-Wheat PastaDinner · 43 min

Artichoke Leek Whole-Wheat Pasta

Artichoke Leek Whole-Wheat Pasta uses a vegetable-forward sauce and a moderate pasta portion. Vata: serve warm, cook unt...

Artichoke Potato Tray RoastDinner · 52 min

Artichoke Potato Tray Roast

Artichoke Potato Tray Roast is roasted until tender and served warm rather than as a cold side. Vata: serve warm, cook u...

Whole-Wheat Asparagus Pea PastaDinner · 43 min

Whole-Wheat Asparagus Pea Pasta

Whole-Wheat Asparagus Pea Pasta uses a vegetable-forward sauce and a moderate pasta portion. Vata: serve warm, cook unti...

Whole-Wheat Broccoli Almond PastaDinner · 43 min

Whole-Wheat Broccoli Almond Pasta

Whole-Wheat Broccoli Almond Pasta uses a vegetable-forward sauce and a moderate pasta portion. Vata: serve warm, cook un...

Broccoli Paneer PastaDinner · 43 min

Broccoli Paneer Pasta

Broccoli Paneer Pasta uses a vegetable-forward sauce and a moderate pasta portion. Vata: serve warm, cook until tender, ...

Carrot Quinoa Herb BakeDinner · 60 min

Carrot Quinoa Herb Bake

Carrot Quinoa Herb Bake is baked until tender and served warm in a moderate portion. Vata: serve warm, cook until tender...

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