Ingredients & Ayurvedic Properties
| Ingredient | Weight | Ayurvedic Profile |
|---|---|---|
 Artichoke hearts | 340 g | Bitter, Astringent, Sweet · Cooling |
 Potatoes, cut | 420 g | Sweet, Astringent · Cooling |
 Olive oil | 24 g | Sweet, Bitter, Astringent · Heating |
 Fresh parsley | 4 g | Pungent, Bitter · Heating |
 Rock salt | 5 g | Salty · Cooling |
Step-by-Step Preparation
- Heat the oven and cut the artichoke hearts and potatoes cut into evenly sized pieces.
- Toss with the olive oil, Fresh parsley, rock salt.
- Spread in one layer on a wide tray so steam can escape.
- Roast until the centers are tender and the edges are browned, turning once midway.
- Rest for three minutes and serve warm.
Dosha Modifications & Seasonal Guidance
Vaidya Culinary Note (original international roasted-vegetable adaptation)
Artichoke Potato Tray Roast is roasted until tender and served warm rather than as a cold side. Vata: serve warm, cook until tender, and add a little ghee if the dish feels dry. Pitta: moderate chilies and sharp sourness, favoring coriander or fennel. Kapha: keep the portion light, reduce added fat, and favor ginger or black pepper.
USDA Nutrition Facts for Artichoke Potato Tray Roast
| Nutrient | Per 100g | Per Serving (1 serving (198g)) |
|---|---|---|
| Energy (Calories) | 88 kcal | 174 kcal |
| Protein | 2.5 g | 5.0 g |
| Total Carbohydrates | 13.8 g | 27.4 g |
| Dietary Fiber | 3.4 g | 6.8 g |
| Total Sugars | 0.9 g | 1.7 g |
| Total Fat | 3.1 g | 6.2 g |
| Calcium | 26.1 mg | 51.7 mg |
| Iron | 1.03 mg | 2.04 mg |
| Magnesium | 38.2 mg | 75.7 mg |
| Phosphorus | 69.1 mg | 136.9 mg |
| Potassium | 387 mg | 766 mg |
| Sodium | 288 mg | 571 mg |
| Zinc | 0.37 mg | 0.74 mg |
| Copper | 0.16 mg | 0.31 mg |
| Manganese | 0.19 mg | 0.38 mg |
| Selenium | 0.3 µg | 0.6 µg |
| Vitamin C | 16.1 mg | 32.0 mg |
| Vitamin A (RAE) | 2.6 µg | 5.1 µg |
| Vitamin E | 0.56 mg | 1.10 mg |
| Vitamin K | 17.5 µg | 34.7 µg |
| Thiamin (Vitamin B1) | 0.07 mg | 0.15 mg |
| Riboflavin (Vitamin B2) | 0.05 mg | 0.09 mg |
| Niacin (Vitamin B3) | 1.02 mg | 2.02 mg |
| Vitamin B6 | 0.21 mg | 0.41 mg |
| Folate (DFE) | 37.9 µg | 75.1 µg |
| Choline | 21.2 mg | 42.1 mg |
