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Ayurvedic Dravya · Vegetable · — kcal / 100g

Artichoke, globe

Bitter liver-supportive vegetable; Western tradition uses it for bile flow — an Ayurvedic pitta-kapha ally.

Check Artichoke, globe Against Your Prakriti & Daily Macros Log 704 Ayurvedic ingredients and 1,511 recipes with Six Tastes + verified USDA nutrition on iPhone & iPad.
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Artichoke, globe — Ayurvedic Vegetable & USDA Nutrition

Artichoke, globe — Rasa: Bitter, Astringent, Sweet · Virya: Cooling · Vipaka: Pungent · — kcal per 100g (USDA).

Vāta: Mildly Increases (+1) Pitta: Pacifies (-1) Kapha: Pacifies (-1)
Rasa (Six Tastes)
Bitter, Astringent, Sweet
Vīrya (Potency)
Cooling
Vipāka (Post-Digestive)
Pungent
Guṇas (Qualities)
Light, Dry
Digestibility & Agni
3/5 · Agni 1
Seasons & Timing
Vasanta, Grishma · Midday

Classical Ayurvedic Profile & Preparation

Bitter liver-supportive vegetable; Western tradition uses it for bile flow — an Ayurvedic pitta-kapha ally.

Traditional Preparation (Samskara)

Steam whole until a leaf pulls free; the fat-and-lemon dip is functional, not just pleasure.

Classical Provenance: Modern Ayurvedic texts (Western vegetable, guna analysis).

Synergistic Combinations (Samyoga)

  • steamed with lemon-ghee dip
  • braised hearts with olive oil
  • in spring vegetable stews

Contraindications & Viruddha Āhāra (Food Incompatibilities)

  • Contraindication: gallbladder obstruction (medicinal amounts)
  • Contraindication: vata excess (without fat)

Verified USDA Nutrition Facts for Artichoke, globe

Complete macronutrient, vitamin, and mineral profile per 100 grams and per 1 medium (128g):

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Ayurvedic Recipes Using Artichoke, globe

Artichoke Leek Whole-Wheat PastaDinner · 43 min

Artichoke Leek Whole-Wheat Pasta

Artichoke Leek Whole-Wheat Pasta uses a vegetable-forward sauce and a moderate pasta portion. Vata: serve warm, cook unt...

Artichoke Potato Rosemary BakeDinner · 60 min

Artichoke Potato Rosemary Bake

Artichoke Potato Rosemary Bake is baked until tender and served warm in a moderate portion. Vata: serve warm, cook until...

Artichoke Potato Tray RoastDinner · 52 min

Artichoke Potato Tray Roast

Artichoke Potato Tray Roast is roasted until tender and served warm rather than as a cold side. Vata: serve warm, cook u...

Artichoke Leek SoupDinner · 49 min

Artichoke Leek Soup

Artichoke Leek Soup is a vegetable-forward soup served warm with a fully cooked texture. Vata: serve warm, cook until te...

Artichoke Chickpea DipSnack · 25 min

Artichoke Chickpea Dip

Artichoke Chickpea Dip is a concentrated dip intended as a small accompaniment. Vata: serve warm, cook until tender, and...

Artichoke Potato Herb BakeDinner · 60 min

Artichoke Potato Herb Bake

Artichoke Potato Herb Bake is baked until tender and served warm in a moderate portion. Vata: serve warm, cook until ten...

Barley Artichoke PilafLunch · 56 min

Barley Artichoke Pilaf

Barley Artichoke Pilaf is a lightly seasoned one-pot grain dish intended for a warm midday meal. Vata: serve warm, cook ...

Chickpea Artichoke PotDinner · 50 min

Chickpea Artichoke Pot

Chickpea Artichoke Pot is a thoroughly cooked bean main with a moist sauce. Vata: serve warm, cook until tender, and add...

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