Classical Ayurvedic Profile & Preparation
Arshoghna — the classical texts name surana the best vegetable for hemorrhoids; it kindles agni while scraping kapha.
Traditional Preparation (Samskara)
Always boiled with tamarind, kokum or lemon before further cooking to remove acridity.
Classical Provenance: Bhavaprakasha Nighantu (surana — arshoghna); Charaka Samhita.
Synergistic Combinations (Samyoga)
- cooked with tamarind or lemon (neutralizes the itch)
- suran chips with ajwain
Contraindications & Viruddha Āhāra (Food Incompatibilities)
- Contraindication: raw or undercooked (oxalate itch)
- Contraindication: high pitta, bleeding disorders
- Contraindication: skin conditions in excess
Verified USDA Nutrition Facts for Elephant foot yam (suran)
Complete macronutrient, vitamin, and mineral profile per 100 grams and per 1 cup chopped (100g):
