Classical Ayurvedic Profile & Preparation
Baby corn is a traditional Ayurvedic vegetable valued for its sweet, astringent taste and neutral potency.
Traditional Preparation (Samskara)
The immature cob is far lighter than mature corn; quick stir-frying keeps it easy on digestion.
Classical Provenance: contemporary practice.
Synergistic Combinations (Samyoga)
- stir-fried with peppers and soy-free sauces
- in mixed vegetable curries
Contraindications & Viruddha Āhāra (Food Incompatibilities)
Well tolerated in normal culinary amounts.
Verified USDA Nutrition Facts for Baby corn
Complete macronutrient, vitamin, and mineral profile per 100 grams and per 1 cup chopped (100g):
| Nutrient | Per 100g | Per Serving (1 cup chopped) |
|---|---|---|
| Energy (Calories) | 73 kcal | 73 kcal |
| Protein | 2.7 g | 2.7 g |
| Total Carbohydrates | 11.7 g | 11.7 g |
| Dietary Fiber | 6.1 g | 6.1 g |
| Total Sugars | 0.5 g | 0.5 g |
| Total Fat | 1.3 g | 1.3 g |
| Calcium | 76.5 mg | 76.5 mg |
| Iron | 1.45 mg | 1.45 mg |
| Magnesium | 25.5 mg | 25.5 mg |
| Phosphorus | 8.7 mg | 8.7 mg |
| Potassium | 260 mg | 260 mg |
| Sodium | 1 mg | 1 mg |
| Zinc | 1.13 mg | 1.13 mg |
| Copper | 0.12 mg | 0.12 mg |
| Manganese | 0.19 mg | 0.19 mg |
| Selenium | 0.2 µg | 0.2 µg |
| Vitamin C | 8.6 mg | 8.6 mg |
| Vitamin A (RAE) | 1.5 µg | 1.5 µg |
| Vitamin E | 0.13 mg | 0.13 mg |
| Vitamin K | 75.0 µg | 75.0 µg |
| Thiamin (Vitamin B1) | 0.15 mg | 0.15 mg |
| Riboflavin (Vitamin B2) | 0.07 mg | 0.07 mg |
| Niacin (Vitamin B3) | 0.53 mg | 0.53 mg |
| Vitamin B6 | 0.16 mg | 0.16 mg |
