Classical Ayurvedic Profile & Preparation
Jackfruit seed is a traditional Ayurvedic vegetable valued for its sweet, astringent taste and cooling potency.
Traditional Preparation (Samskara)
Boiled or fire-roasted until floury; chestnut-like and satisfying but heavy — chew well.
Classical Provenance: Kerala tradition; Bhavaprakasha (panasa).
Synergistic Combinations (Samyoga)
- roasted in embers with salt (Kerala style)
- boiled into thoran or curries
Contraindications & Viruddha Āhāra (Food Incompatibilities)
- Contraindication: weak digestion, bloating
- Contraindication: constipation-prone eaters in excess
Verified USDA Nutrition Facts for Jackfruit seed
Complete macronutrient, vitamin, and mineral profile per 100 grams and per 1 cup chopped (100g):
| Nutrient | Per 100g | Per Serving (1 cup chopped) |
|---|---|---|
| Energy (Calories) | 77 kcal | 77 kcal |
| Protein | 5.8 g | 5.8 g |
| Total Carbohydrates | 11.8 g | 11.8 g |
| Dietary Fiber | 8.6 g | 8.6 g |
| Total Sugars | 2.2 g | 2.2 g |
| Total Fat | 0.4 g | 0.4 g |
| Calcium | 37.6 mg | 37.6 mg |
| Iron | 0.37 mg | 0.37 mg |
| Magnesium | 37.0 mg | 37.0 mg |
| Phosphorus | 29.3 mg | 29.3 mg |
| Potassium | 376 mg | 376 mg |
| Sodium | 4 mg | 4 mg |
| Zinc | 0.29 mg | 0.29 mg |
| Copper | 0.21 mg | 0.21 mg |
| Manganese | 0.27 mg | 0.27 mg |
| Selenium | 0.3 µg | 0.3 µg |
| Vitamin C | 9.7 mg | 9.7 mg |
| Vitamin A (RAE) | 0 µg | 0 µg |
| Vitamin E | 0.06 mg | 0.06 mg |
| Vitamin K | 13.6 µg | 13.6 µg |
| Thiamin (Vitamin B1) | 0.06 mg | 0.06 mg |
| Riboflavin (Vitamin B2) | 0.03 mg | 0.03 mg |
| Niacin (Vitamin B3) | 0.19 mg | 0.19 mg |
| Vitamin B6 | 0.08 mg | 0.08 mg |
