Also known as: shalgam with greens, gongura-free turnip tops
Baby turnip with greens is a traditional Ayurvedic vegetable valued for its pungent, sweet, bitter taste and heating potency.
Check Baby turnip with greens Against Your Prakriti & Daily MacrosLog 704 Ayurvedic ingredients and 1,511 recipes with Six Tastes + verified USDA nutrition on iPhone & iPad.
Baby turnip with greens is a traditional Ayurvedic vegetable valued for its pungent, sweet, bitter taste and heating potency.
Traditional Preparation (Samskara)
Young winter turnips cooked whole with their peppery greens — the root sweetens as the greens bite. Cook through; raw turnip is harder on both gut and gland.
Contraindication: thyroid caution with heavy raw brassica intake
Contraindication: gas-prone if undercooked
Verified USDA Nutrition Facts for Baby turnip with greens
Complete macronutrient, vitamin, and mineral profile per 100 grams and per 1 cup chopped (100g):
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