Classical Ayurvedic Profile & Preparation
The Tamil tradition's uterine tonic — vazhaipoo is given for heavy cycles and postpartum recovery.
Traditional Preparation (Samskara)
Florets cleaned of stamens, soaked in buttermilk water, then cooked with coconut and mild spices.
Classical Provenance: Tamil Siddha-Ayurvedic tradition; Bhavaprakasha (kadali).
Synergistic Combinations (Samyoga)
- vazhaipoo poriyal with coconut
- in adai or vada batters
Contraindications & Viruddha Āhāra (Food Incompatibilities)
- Contraindication: high vata without adequate oil (astringent, dry)
Verified USDA Nutrition Facts for Banana flower
Complete macronutrient, vitamin, and mineral profile per 100 grams and per 1 cup chopped (100g):
| Nutrient | Per 100g | Per Serving (1 cup chopped) |
|---|---|---|
| Energy (Calories) | 21 kcal | 21 kcal |
| Protein | 1.5 g | 1.5 g |
| Total Carbohydrates | 2.1 g | 2.1 g |
| Dietary Fiber | 5.2 g | 5.2 g |
| Total Sugars | 0.2 g | 0.2 g |
| Total Fat | 0.6 g | 0.6 g |
| Calcium | 34.1 mg | 34.1 mg |
| Iron | 0.40 mg | 0.40 mg |
| Magnesium | 39.8 mg | 39.8 mg |
| Phosphorus | 47.3 mg | 47.3 mg |
| Potassium | 488 mg | 488 mg |
| Sodium | 8 mg | 8 mg |
| Zinc | 0.42 mg | 0.42 mg |
| Copper | 0.10 mg | 0.10 mg |
| Manganese | 1.09 mg | 1.09 mg |
| Selenium | 2.8 µg | 2.8 µg |
| Vitamin C | 6.5 mg | 6.5 mg |
| Vitamin A (RAE) | 35.4 µg | 35.4 µg |
| Vitamin E | 0.19 mg | 0.19 mg |
| Vitamin K | 3.4 µg | 3.4 µg |
| Thiamin (Vitamin B1) | 0.02 mg | 0.02 mg |
| Riboflavin (Vitamin B2) | 0.02 mg | 0.02 mg |
| Niacin (Vitamin B3) | 0.28 mg | 0.28 mg |
| Vitamin B6 | 0.13 mg | 0.13 mg |
