Classical Ayurvedic Profile & Preparation
The pond-fresh seed of the sacred lotus — cooling and gently binding; eaten raw from the pod in season, it shares makhana's calming, pitta-friendly nature.
Traditional Preparation (Samskara)
Tender green seeds shelled from fresh lotus pods, the bitter germ removed, eaten raw or lightly cooked. A brief-season delicacy of the water gardens.
Classical Provenance: Charaka Samhita (kamala/padma varga); Kashmir and eastern pond-food tradition.
Synergistic Combinations (Samyoga)
- eaten raw from the fresh pod (seasonal treat)
- in kheer when slightly mature
- lightly sautéed with ghee and rock salt
Contraindications & Viruddha Āhāra (Food Incompatibilities)
- Contraindication: constipation-prone vata in quantity (astringent)
- Contraindication: cold-damp kapha in excess
Verified USDA Nutrition Facts for Fresh lotus seed
Complete macronutrient, vitamin, and mineral profile per 100 grams and per 1 cup chopped (100g):
