Ingredients & Ayurvedic Properties
| Ingredient | Weight | Ayurvedic Profile |
|---|---|---|
 Peach, diced | 270 g | Sweet, Sour, Astringent · Heating |
 Unsweetened oat milk | 420 g | Sweet · Neutral |
 Almonds, soaked | 25 g | Sweet · Heating |
 Cinnamon | 1 g | Sweet, Pungent, Astringent · Heating |
| Water | 120 g | Whole culinary ingredient |
Step-by-Step Preparation
- Wash and prepare the diced peach and soaked almonds.
- Place the prepared ingredients in a blender with the unsweetened oat milk and water.
- Blend until completely smooth, pausing to scrape down the sides.
- Add the cinnamon and blend briefly again.
- Serve immediately at cool room temperature without ice.
Dosha Modifications & Seasonal Guidance
Vaidya Culinary Note (original international smoothie adaptation)
Peach Oat-Milk Smoothie is a freshly blended drink served without ice. Vata: serve warm, cook until tender, and add a little ghee if the dish feels dry. Pitta: moderate chilies and sharp sourness, favoring coriander or fennel. Kapha: keep the portion light, reduce added fat, and favor ginger or black pepper.
USDA Nutrition Facts for Peach Oat-Milk Smoothie
| Nutrient | Per 100g | Per Serving (1 serving (418g)) |
|---|---|---|
| Energy (Calories) | 53 kcal | 223 kcal |
| Protein | 1.3 g | 5.3 g |
| Total Carbohydrates | 6.5 g | 27.2 g |
| Dietary Fiber | 1.1 g | 4.7 g |
| Total Sugars | 3.9 g | 16.2 g |
| Total Fat | 2.8 g | 11.8 g |
| Calcium | 89.5 mg | 373.9 mg |
| Iron | 0.31 mg | 1.29 mg |
| Magnesium | 15.5 mg | 64.7 mg |
| Phosphorus | 30.7 mg | 128.2 mg |
| Potassium | 92 mg | 386 mg |
| Sodium | 22 mg | 93 mg |
| Zinc | 0.25 mg | 1.06 mg |
| Copper | 0.07 mg | 0.30 mg |
| Manganese | 0.04 mg | 0.17 mg |
| Selenium | 0.8 µg | 3.6 µg |
| Vitamin C | 2.1 mg | 8.9 mg |
| Vitamin A (RAE) | 5.2 µg | 21.7 µg |
| Vitamin E | 1.17 mg | 4.88 mg |
| Vitamin K | 1.6 µg | 6.8 µg |
| Thiamin (Vitamin B1) | 0.02 mg | 0.09 mg |
| Riboflavin (Vitamin B2) | 0.05 mg | 0.21 mg |
| Niacin (Vitamin B3) | 0.40 mg | 1.67 mg |
| Vitamin B6 | 0.01 mg | 0.06 mg |
| Folate (DFE) | 3.9 µg | 16.5 µg |
| Choline | 4.5 mg | 19.0 mg |
