Ayurveda & Asana Yoga icon Ayurveda & Asana Yoga Download on App Store

Ayurvedic Dravya · Fruit · — kcal / 100g

Peach

Also known as: aadu

Peach is a traditional Ayurvedic fruit valued for its sweet, sour, astringent taste and heating potency.

Check Peach Against Your Prakriti & Daily Macros Log 704 Ayurvedic ingredients and 1,511 recipes with Six Tastes + verified USDA nutrition on iPhone & iPad.
Download on the App Store
Peach — Ayurvedic Fruit & USDA Nutrition

Peach — Rasa: Sweet, Sour, Astringent · Virya: Heating · Vipaka: Sweet · — kcal per 100g (USDA).

Vāta: Pacifies (-1) Pitta: Mildly Increases (+1) Kapha: Mildly Increases (+1)
Rasa (Six Tastes)
Sweet, Sour, Astringent
Vīrya (Potency)
Heating
Vipāka (Post-Digestive)
Sweet
Guṇas (Qualities)
Heavy, Liquid, Smooth
Digestibility & Agni
4/5 · Agni 0
Seasons & Timing
Grishma, Varsha · Morning, Midday

Classical Ayurvedic Profile & Preparation

Peach is a traditional Ayurvedic fruit valued for its sweet, sour, astringent taste and heating potency.

Traditional Preparation (Samskara)

Fully ripe peaches are gentle for vata; under-ripe sour fruit heats pitta.

Classical Provenance: Modern Ayurvedic texts.

Synergistic Combinations (Samyoga)

  • ripe, alone between meals
  • grilled or stewed lightly

Contraindications & Viruddha Āhāra (Food Incompatibilities)

  • Contraindication: high pitta (sour under-ripe fruit)

Verified USDA Nutrition Facts for Peach

Complete macronutrient, vitamin, and mineral profile per 100 grams and per 1 medium (150g):

iOS App for iPhone & iPad

Practice with 908 illustrated postures, custom prāṇāyāma timers & dosha meal plans

Combine classical Vata, Pitta, and Kapha balance, Six Tastes (Shad Rasa), and seasonal Ritucharya routines with verified USDA calorie, macronutrient, vitamin, and mineral tracking.

Download on the App Store Compare with Cal AI, MyFitnessPal & Yoga Apps

Ayurvedic Recipes Using Peach

Peach Mint SherbetDrink · 13 min

Peach Mint Sherbet

Peach Mint Sherbet is a food beverage for enjoyment and seasonal balance, not a medicinal treatment Vata: let the drink ...

Millet Peach PorridgeBreakfast · 40 min

Millet Peach Porridge

Millet Peach Porridge is cooked and served warm, with fruit cooked into the grain when included. Vata: serve warm, cook ...

Quinoa Peach PancakesBreakfast · 35 min

Quinoa Peach Pancakes

Quinoa Peach Pancakes is served warm in small pancakes with restrained sweetener. Vata: serve warm, cook until tender, a...

Blueberry Peach CrispDessert · 50 min

Blueberry Peach Crisp

Blueberry Peach Crisp is a warm fruit dessert with restrained sweetener. Vata: serve warm, cook until tender, and add a ...

Warm Peach Almond CrispDessert · 50 min

Warm Peach Almond Crisp

Warm Peach Almond Crisp is a warm fruit dessert with restrained sweetener. Vata: serve warm, cook until tender, and add ...

Peach Dairy Millet PuddingDessert · 38 min

Peach Dairy Millet Pudding

This millet pudding is flagged because peach is combined with cow milk. Vata: serve warm and soft. Pitta: keep sweetener...

Peach Oat-Milk SmoothieDrink · 9 min

Peach Oat-Milk Smoothie

Peach Oat-Milk Smoothie is a freshly blended drink served without ice. Vata: serve warm, cook until tender, and add a li...

Related Fruit Ingredients

Wood apple (kaith)Fruit · Cooling

Wood apple (kaith)

Kapittha is grahi — it binds loose stools; the texts add a peculiar caution: harmful to the voice, so singers traditiona

Fresh amlaFruit · Cooling

Fresh amla

The living rasayana — fresh amalaki carries all five tastes and rejuvenates without heating; the exception fruit that is