Ingredients & Ayurvedic Properties
| Ingredient | Weight | Ayurvedic Profile |
|---|---|---|
 Proso millet | 170 g | Sweet · Heating |
 Whole cow milk | 950 g | Sweet · Cooling |
 Peach, diced | 210 g | Sweet, Sour, Astringent · Heating |
 Green cardamom | 1 g | Sweet, Pungent · Cooling |
 Rock sugar | 55 g | Sweet · Cooling |
Step-by-Step Preparation
- Prepare the proso millet and combine it with the whole cow milk in a heavy pan.
- Bring to a gentle simmer, stirring frequently across the base of the pan.
- Add the diced peach and continue until the mixture thickens.
- Stir in the sweetener and cardamom and cook only until dissolved.
- Rest for five minutes and serve warm or at room temperature.
Dosha Modifications & Seasonal Guidance
Vaidya Culinary Note (original international lacto-vegetarian pudding adaptation)
This millet pudding is flagged because peach is combined with cow milk. Vata: serve warm and soft. Pitta: keep sweetener low. Kapha: take a small serving. Compliant variant: replace cow milk with unsweetened oat milk.
USDA Nutrition Facts for Peach Dairy Millet Pudding
| Nutrient | Per 100g | Per Serving (1 serving (231g)) |
|---|---|---|
| Energy (Calories) | 110 kcal | 253 kcal |
| Protein | 3.7 g | 8.6 g |
| Total Carbohydrates | 17.6 g | 40.6 g |
| Dietary Fiber | 1.3 g | 3.0 g |
| Total Sugars | 8.5 g | 19.7 g |
| Total Fat | 2.8 g | 6.4 g |
| Calcium | 86.5 mg | 199.8 mg |
| Iron | 0.42 mg | 0.97 mg |
| Magnesium | 23.7 mg | 54.8 mg |
| Phosphorus | 107.3 mg | 248.0 mg |
| Potassium | 156 mg | 361 mg |
| Sodium | 27 mg | 62 mg |
| Zinc | 0.53 mg | 1.21 mg |
| Copper | 0.10 mg | 0.24 mg |
| Manganese | 0.23 mg | 0.53 mg |
| Selenium | 1.7 µg | 3.9 µg |
| Vitamin C | 1.0 mg | 2.3 mg |
| Vitamin A (RAE) | 24.4 µg | 56.3 µg |
| Vitamin E | 0.16 mg | 0.37 mg |
| Vitamin K | 0.7 µg | 1.6 µg |
| Thiamin (Vitamin B1) | 0.09 mg | 0.22 mg |
| Riboflavin (Vitamin B2) | 0.14 mg | 0.31 mg |
| Niacin (Vitamin B3) | 0.77 mg | 1.79 mg |
| Vitamin B6 | 0.09 mg | 0.21 mg |
| Folate (DFE) | 11.0 µg | 25.5 µg |
| Choline | 13.1 mg | 30.3 mg |
