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Ayurvedic Dravya · Fruit · — kcal / 100g

Alphonso mango

Alphonso mango is a traditional Ayurvedic fruit valued for its sweet taste and cooling potency.

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Alphonso mango — Ayurvedic Fruit & USDA Nutrition

Alphonso mango — Rasa: Sweet · Virya: Cooling · Vipaka: Sweet · — kcal per 100g (USDA).

Vāta: Pacifies (-1) Pitta: Neutral (0) Kapha: Mildly Increases (+1)
Rasa (Six Tastes)
Sweet
Vīrya (Potency)
Cooling
Vipāka (Post-Digestive)
Sweet
Guṇas (Qualities)
Heavy, Oily, Smooth
Digestibility & Agni
3/5 · Agni 0
Seasons & Timing
Grishma · Midday

Classical Ayurvedic Profile & Preparation

Alphonso mango is a traditional Ayurvedic fruit valued for its sweet taste and cooling potency.

Traditional Preparation (Samskara)

The prized saffron-fleshed cultivar; same stage rules as all mango — only fully ripe fruit is nourishing.

Classical Provenance: amra principles (Bhavaprakasha); Konkan tradition.

Synergistic Combinations (Samyoga)

  • aamras with a pinch of cardamom and ghee
  • with milk as a building drink

Contraindications & Viruddha Āhāra (Food Incompatibilities)

  • Contraindication: diabetes and kapha excess in quantity

Verified USDA Nutrition Facts for Alphonso mango

Complete macronutrient, vitamin, and mineral profile per 100 grams and per 1 cup pieces (150g):

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