Ingredients & Ayurvedic Properties
| Ingredient | Weight | Ayurvedic Profile |
|---|---|---|
 Peaches, sliced | 680 g | Sweet, Sour, Astringent · Heating |
 Rolled oats | 150 g | Sweet · Heating |
 Almonds, chopped | 65 g | Sweet · Heating |
 Ghee | 34 g | Sweet · Cooling |
 Cinnamon | 2 g | Sweet, Pungent, Astringent · Heating |
 Maple syrup | 42 g | Sweet · Cooling |
Step-by-Step Preparation
- Prepare the sliced peaches and spread them in a shallow baking dish.
- Dot with half the ghee and sprinkle over the cinnamon and sweetener.
- Combine the rolled oats and chopped almonds with the remaining ghee and scatter them evenly.
- Bake until the fruit is soft and bubbling and the topping is gently browned.
- Rest for ten minutes and serve warm in small portions.
Dosha Modifications & Seasonal Guidance
Vaidya Culinary Note (original international baked-fruit dessert adaptation)
Warm Peach Almond Crisp is a warm fruit dessert with restrained sweetener. Vata: serve warm, cook until tender, and add a little ghee if the dish feels dry. Pitta: moderate chilies and sharp sourness, favoring coriander or fennel. Kapha: keep the portion light, reduce added fat, and favor ginger or black pepper.
USDA Nutrition Facts for Warm Peach Almond Crisp
| Nutrient | Per 100g | Per Serving (1 serving (162g)) |
|---|---|---|
| Energy (Calories) | 168 kcal | 272 kcal |
| Protein | 4.1 g | 6.6 g |
| Total Carbohydrates | 21.6 g | 35.0 g |
| Dietary Fiber | 3.4 g | 5.6 g |
| Total Sugars | 9.0 g | 14.5 g |
| Total Fat | 8.2 g | 13.3 g |
| Calcium | 36.7 mg | 59.5 mg |
| Iron | 1.10 mg | 1.79 mg |
| Magnesium | 47.2 mg | 76.6 mg |
| Phosphorus | 109.0 mg | 176.7 mg |
| Potassium | 246 mg | 400 mg |
| Sodium | 2 mg | 3 mg |
| Zinc | 0.97 mg | 1.57 mg |
| Copper | 0.18 mg | 0.30 mg |
| Manganese | 0.20 mg | 0.33 mg |
| Selenium | 4.7 µg | 7.6 µg |
| Vitamin C | 4.6 mg | 7.5 mg |
| Vitamin A (RAE) | 40.6 µg | 65.8 µg |
| Vitamin E | 2.33 mg | 3.78 mg |
| Vitamin K | 2.5 µg | 4.0 µg |
| Thiamin (Vitamin B1) | 0.10 mg | 0.16 mg |
| Riboflavin (Vitamin B2) | 0.18 mg | 0.29 mg |
| Niacin (Vitamin B3) | 0.99 mg | 1.60 mg |
| Vitamin B6 | 0.04 mg | 0.07 mg |
| Folate (DFE) | 11.4 µg | 18.5 µg |
| Choline | 14.8 mg | 24.1 mg |
