Ingredients & Ayurvedic Properties
| Ingredient | Weight | Ayurvedic Profile |
|---|---|---|
 Rolled barley | 320 g | Sweet, Astringent · Cooling |
 Almonds, chopped | 85 g | Sweet · Heating |
 Raisins | 55 g | Sweet · Cooling |
 Ghee | 34 g | Sweet · Cooling |
 Maple syrup | 48 g | Sweet · Cooling |
 Cinnamon | 2 g | Sweet, Pungent, Astringent · Heating |
Step-by-Step Preparation
- Combine the rolled barley, cinnamon, and chopped almonds, raisins.
- Warm the ghee with the maple syrup just until fluid.
- Fold the warm mixture through the dry ingredients until lightly coated.
- Spread on a tray and bake, stirring twice, until dry and gently toasted.
- Cool completely before storing; serve a small portion with warm plant milk.
Dosha Modifications & Seasonal Guidance
Vaidya Culinary Note (original international granola adaptation)
Barley Almond Granola is a baked breakfast topping; serve it in a small portion with warm liquid. Vata: serve warm, cook until tender, and add a little ghee if the dish feels dry. Pitta: moderate chilies and sharp sourness, favoring coriander or fennel. Kapha: keep the portion light, reduce added fat, and favor ginger or black pepper.
USDA Nutrition Facts for Barley Almond Granola
| Nutrient | Per 100g | Per Serving (1 serving (68g)) |
|---|---|---|
| Energy (Calories) | 410 kcal | 279 kcal |
| Protein | 10.9 g | 7.4 g |
| Total Carbohydrates | 59.7 g | 40.6 g |
| Dietary Fiber | 12.5 g | 8.5 g |
| Total Sugars | 12.3 g | 8.4 g |
| Total Fat | 15.8 g | 10.8 g |
| Calcium | 79.5 mg | 54.0 mg |
| Iron | 3.17 mg | 2.16 mg |
| Magnesium | 126.8 mg | 86.2 mg |
| Phosphorus | 238.9 mg | 162.5 mg |
| Potassium | 490 mg | 333 mg |
| Sodium | 10 mg | 7 mg |
| Zinc | 2.31 mg | 1.57 mg |
| Copper | 0.51 mg | 0.34 mg |
| Manganese | 1.51 mg | 1.02 mg |
| Selenium | 22.7 µg | 15.5 µg |
| Vitamin C | 0.2 mg | 0.1 mg |
| Vitamin A (RAE) | 53.4 µg | 36.3 µg |
| Vitamin E | 4.29 mg | 2.92 mg |
| Vitamin K | 2.1 µg | 1.4 µg |
| Thiamin (Vitamin B1) | 0.41 mg | 0.28 mg |
| Riboflavin (Vitamin B2) | 0.47 mg | 0.32 mg |
| Niacin (Vitamin B3) | 3.35 mg | 2.28 mg |
| Vitamin B6 | 0.23 mg | 0.15 mg |
| Folate (DFE) | 19.8 µg | 13.5 µg |
| Choline | 9.7 mg | 6.6 mg |
