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Ayurvedic Dravya · Sweetener · — kcal / 100g

Honey, raw Madhu

Yogavahi — carrier that enhances the properties of substances taken with it; the one sweetener that reduces kapha.

Check Honey, raw Against Your Prakriti & Daily Macros Log 704 Ayurvedic ingredients and 1,511 recipes with Six Tastes + verified USDA nutrition on iPhone & iPad.
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Honey, raw — Ayurvedic Sweetener & USDA Nutrition

Honey, raw — Rasa: Sweet, Astringent · Virya: Heating · Vipaka: Sweet · — kcal per 100g (USDA).

Vāta: Pacifies (-1) Pitta: Mildly Increases (+1) Kapha: Strongly Pacifies (-2)
Rasa (Six Tastes)
Sweet, Astringent
Vīrya (Potency)
Heating
Vipāka (Post-Digestive)
Sweet
Guṇas (Qualities)
Dry, Light, Rough, Penetrating
Digestibility & Agni
4/5 · Agni 1
Seasons & Timing
Vasanta, Varsha, Shishira · Morning

Classical Ayurvedic Profile & Preparation

Yogavahi — carrier that enhances the properties of substances taken with it; the one sweetener that reduces kapha.

Traditional Preparation (Samskara)

Never cook or add to hot liquids (classical viruddha); stir into warm-not-hot drinks; use raw.

Classical Provenance: Charaka Samhita Sutrasthana 27; Ashtanga Hridaya Sutrasthana 5 (madhu guna).

Synergistic Combinations (Samyoga)

  • warm (not hot) water in the morning
  • ginger
  • cinnamon

Contraindications & Viruddha Āhāra (Food Incompatibilities)

  • Contraindication: infants under 12 months
  • Contraindication: diabetes (moderation)
  • Contraindication: high pitta in summer (large amounts)
  • Incompatible pairing (Viruddha): heating or cooking honey
  • Incompatible pairing (Viruddha): equal weight of ghee
  • Incompatible pairing (Viruddha): hot water or hot milk

Verified USDA Nutrition Facts for Honey, raw

Complete macronutrient, vitamin, and mineral profile per 100 grams and per 1 tsp (7g):

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Ayurvedic Recipes Using Honey, raw

Amla Ginger Morning ShotBreakfast · 8 min

Amla Ginger Morning Shot

Taken on an empty stomach. The pepper is there for absorption, not heat. Vata: halve the ginger and follow with warm wat...

Ginger Oat-Milk WarmerDrink · 16 min

Ginger Oat-Milk Warmer

Ginger Oat-Milk Warmer is a mild warm beverage rather than a medicinal preparation. Vata: serve warm, cook until tender,...

Ginger-Lemon-Honey TeaDrink · 14 min

Ginger-Lemon-Honey Tea

Honey is stirred into this ginger-lemon infusion only after it cools from hot to comfortably warm. Vata: use a milder gi...

PanchamritaDessert · 9 min

Panchamrita

Panchamrita is a ritual preparation served by the spoonful, not as a beverage. Vata: take it at room temperature and in ...

Vasanta Kapha-Clearing MealLunch · 58 min

Vasanta Kapha-Clearing Meal

Barley, bitter gourd, and restrained fat give this spring plate a deliberately light character. Vata: add a little ghee ...

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