Ingredients & Ayurvedic Properties
| Ingredient | Weight | Ayurvedic Profile |
|---|---|---|
 Strawberries | 240 g | Sweet, Sour, Astringent · Cooling |
 Unsweetened oat milk | 430 g | Sweet · Neutral |
 Rolled oats, soaked | 30 g | Sweet · Heating |
 Green cardamom | 1 g | Sweet, Pungent · Cooling |
| Water | 120 g | Whole culinary ingredient |
Step-by-Step Preparation
- Wash and prepare the strawberries and soaked rolled oats.
- Place the prepared ingredients in a blender with the unsweetened oat milk and water.
- Blend until completely smooth, pausing to scrape down the sides.
- Add the green cardamom and blend briefly again.
- Serve immediately at cool room temperature without ice.
Dosha Modifications & Seasonal Guidance
Vaidya Culinary Note (original international smoothie adaptation)
Strawberry Oat-Milk Smoothie is a freshly blended drink served without ice. Vata: serve warm, cook until tender, and add a little ghee if the dish feels dry. Pitta: moderate chilies and sharp sourness, favoring coriander or fennel. Kapha: keep the portion light, reduce added fat, and favor ginger or black pepper.
USDA Nutrition Facts for Strawberry Oat-Milk Smoothie
| Nutrient | Per 100g | Per Serving (1 serving (410g)) |
|---|---|---|
| Energy (Calories) | 47 kcal | 194 kcal |
| Protein | 1.0 g | 4.2 g |
| Total Carbohydrates | 7.6 g | 31.3 g |
| Dietary Fiber | 1.2 g | 5.1 g |
| Total Sugars | 2.5 g | 10.4 g |
| Total Fat | 1.6 g | 6.4 g |
| Calcium | 88.7 mg | 364.0 mg |
| Iron | 0.40 mg | 1.65 mg |
| Magnesium | 13.5 mg | 55.2 mg |
| Phosphorus | 32.7 mg | 134.2 mg |
| Potassium | 69 mg | 282 mg |
| Sodium | 24 mg | 97 mg |
| Zinc | 0.28 mg | 1.17 mg |
| Copper | 0.05 mg | 0.19 mg |
| Manganese | 0.15 mg | 0.60 mg |
| Selenium | 2.0 µg | 8.0 µg |
| Vitamin C | 17.2 mg | 70.7 mg |
| Vitamin A (RAE) | 0.3 µg | 1.2 µg |
| Vitamin E | 0.33 mg | 1.34 mg |
| Vitamin K | 1.5 µg | 6.2 µg |
| Thiamin (Vitamin B1) | 0.04 mg | 0.15 mg |
| Riboflavin (Vitamin B2) | 0.02 mg | 0.07 mg |
| Niacin (Vitamin B3) | 0.18 mg | 0.76 mg |
| Vitamin B6 | 0.02 mg | 0.08 mg |
| Folate (DFE) | 9.2 µg | 37.9 µg |
| Choline | 4.2 mg | 17.2 mg |
