Ingredients & Ayurvedic Properties
| Ingredient | Weight | Ayurvedic Profile |
|---|---|---|
 Oat flour | 260 g | Sweet · Heating |
 Apple, finely grated | 170 g | Sweet, Astringent · Cooling |
 Unsweetened almond milk | 380 g | Sweet · Heating |
 Ghee | 20 g | Sweet · Cooling |
 Cinnamon | 1.5 g | Sweet, Pungent, Astringent · Heating |
 Maple syrup | 24 g | Sweet · Cooling |
Step-by-Step Preparation
- Whisk the oat flour, cinnamon, and unsweetened almond milk into a thick, pourable batter.
- Fold in the finely grated apple and rest for ten minutes.
- Heat a griddle and brush it lightly with ghee.
- Cook small pancakes until bubbles set at the surface, then turn and finish the second side.
- Serve warm with only a light drizzle of maple syrup.
Dosha Modifications & Seasonal Guidance
Vaidya Culinary Note (original international lacto-vegetarian pancake adaptation)
Oat Apple Pancakes is served warm in small pancakes with restrained sweetener. Vata: serve warm, cook until tender, and add a little ghee if the dish feels dry. Pitta: moderate chilies and sharp sourness, favoring coriander or fennel. Kapha: keep the portion light, reduce added fat, and favor ginger or black pepper.
USDA Nutrition Facts for Oat Apple Pancakes
| Nutrient | Per 100g | Per Serving (1 serving (213g)) |
|---|---|---|
| Energy (Calories) | 164 kcal | 350 kcal |
| Protein | 4.3 g | 9.2 g |
| Total Carbohydrates | 26.0 g | 55.6 g |
| Dietary Fiber | 3.6 g | 7.8 g |
| Total Sugars | 4.5 g | 9.7 g |
| Total Fat | 4.9 g | 10.4 g |
| Calcium | 97.7 mg | 208.9 mg |
| Iron | 1.46 mg | 3.13 mg |
| Magnesium | 46.7 mg | 100.0 mg |
| Phosphorus | 140.2 mg | 299.8 mg |
| Potassium | 150 mg | 322 mg |
| Sodium | 29 mg | 62 mg |
| Zinc | 1.23 mg | 2.64 mg |
| Copper | 0.14 mg | 0.29 mg |
| Manganese | 0.12 mg | 0.25 mg |
| Selenium | 8.8 µg | 18.8 µg |
| Vitamin C | 0.01 mg | 0.01 mg |
| Vitamin A (RAE) | 38.5 µg | 82.3 µg |
| Vitamin E | 3.17 mg | 6.77 mg |
| Vitamin K | 1.2 µg | 2.6 µg |
| Thiamin (Vitamin B1) | 0.15 mg | 0.31 mg |
| Riboflavin (Vitamin B2) | 0.10 mg | 0.22 mg |
| Niacin (Vitamin B3) | 0.40 mg | 0.85 mg |
| Vitamin B6 | 0.04 mg | 0.09 mg |
| Folate (DFE) | 9.7 µg | 20.8 µg |
| Choline | 15.3 mg | 32.6 mg |
