Classical Ayurvedic Profile & Preparation
Winter flatbread grain of western India — deeply warming; traditionally eaten with ghee, jaggery and garlic chutney.
Traditional Preparation (Samskara)
A winter grain — heavy and heating; always serve with ghee or butter. Fresh flour tastes best (turns bitter with age).
Classical Provenance: Bhavaprakasha Nighantu, Dhanya varga; regional (western India) tradition.
Synergistic Combinations (Samyoga)
- bajra roti with ghee and jaggery
- winter greens (sarson-style)
- buttermilk
Contraindications & Viruddha Āhāra (Food Incompatibilities)
- Contraindication: high pitta in summer
- Contraindication: vata excess (without generous fat)
Verified USDA Nutrition Facts for Pearl millet
Complete macronutrient, vitamin, and mineral profile per 100 grams and per 1 bhakri/roti (flour) (40g):
| Nutrient | Per 100g | Per Serving (1 bhakri/roti (flour)) |
|---|---|---|
| Energy (Calories) | 348 kcal | 139 kcal |
| Protein | 11.0 g | 4.4 g |
| Total Carbohydrates | 61.8 g | 24.7 g |
| Dietary Fiber | 11.5 g | 4.6 g |
| Total Sugars | 0.8 g | 0.3 g |
| Total Fat | 5.4 g | 2.2 g |
| Calcium | 27.4 mg | 10.9 mg |
| Iron | 6.42 mg | 2.57 mg |
| Magnesium | 124.0 mg | 49.6 mg |
| Phosphorus | 289.0 mg | 115.6 mg |
| Potassium | 365 mg | 146 mg |
| Sodium | 4 mg | 2 mg |
| Zinc | 2.76 mg | 1.10 mg |
| Copper | 0.54 mg | 0.22 mg |
| Manganese | 1.12 mg | 0.45 mg |
| Selenium | 30.4 µg | 12.2 µg |
| Vitamin C | 0 mg | 0 mg |
| Vitamin A (RAE) | 28.2 µg | 11.3 µg |
| Vitamin E | 0.24 mg | 0.10 mg |
| Vitamin K | 2.9 µg | 1.1 µg |
| Thiamin (Vitamin B1) | 0.25 mg | 0.10 mg |
| Riboflavin (Vitamin B2) | 0.20 mg | 0.08 mg |
| Niacin (Vitamin B3) | 0.86 mg | 0.34 mg |
| Vitamin B6 | 0.27 mg | 0.11 mg |
