Classical Ayurvedic Profile & Preparation
Kodrava of the nighantus — the kapha-pitta scraper among grains, classically recommended for the overweight and the diabetic-prone.
Traditional Preparation (Samskara)
Soaked well and cooked soft; a lightening grain for kapha seasons and reducing diets.
Classical Provenance: Bhavaprakasha Nighantu (kodrava).
Synergistic Combinations (Samyoga)
- kodo khichdi for lightening diets
- with buttermilk kadhi
Contraindications & Viruddha Āhāra (Food Incompatibilities)
- Contraindication: high vata without oil
- Contraindication: improperly stored grain (folk cautions about spoiled kodo)
Verified USDA Nutrition Facts for Kodo millet
Complete macronutrient, vitamin, and mineral profile per 100 grams and per 1/4 cup dry (45g):
| Nutrient | Per 100g | Per Serving (1/4 cup dry) |
|---|---|---|
| Energy (Calories) | 332 kcal | 149 kcal |
| Protein | 8.9 g | 4.0 g |
| Total Carbohydrates | 66.2 g | 29.8 g |
| Dietary Fiber | 6.4 g | 2.9 g |
| Total Sugars | 1.3 g | 0.6 g |
| Total Fat | 2.5 g | 1.1 g |
| Calcium | 15.3 mg | 6.9 mg |
| Iron | 2.34 mg | 1.05 mg |
| Magnesium | 122.0 mg | 54.9 mg |
| Phosphorus | 101.0 mg | 45.5 mg |
| Potassium | 94 mg | 42 mg |
| Sodium | 3 mg | 2 mg |
| Zinc | 1.65 mg | 0.74 mg |
| Copper | 0.26 mg | 0.12 mg |
| Manganese | 0.33 mg | 0.15 mg |
| Selenium | 14.1 µg | 6.4 µg |
| Vitamin C | 0 mg | 0 mg |
| Vitamin A (RAE) | 1.4 µg | 0.6 µg |
| Vitamin E | 0.07 mg | 0.03 mg |
| Vitamin K | 3.8 µg | 1.7 µg |
| Thiamin (Vitamin B1) | 0.29 mg | 0.13 mg |
| Riboflavin (Vitamin B2) | 0.20 mg | 0.09 mg |
| Niacin (Vitamin B3) | 1.49 mg | 0.67 mg |
| Vitamin B6 | 0.07 mg | 0.03 mg |
