Classical Ayurvedic Profile & Preparation
Richest common grain in calcium; traditional weaning porridge and strengthening food in South India.
Traditional Preparation (Samskara)
Sprouted ragi flour is lighter and better absorbed; cook as smooth porridge with fat for vata.
Classical Provenance: Regional South Indian tradition; modern Ayurvedic texts.
Synergistic Combinations (Samyoga)
- ragi porridge with milk or buttermilk
- ragi dosa/mudde
- with jaggery for children
Contraindications & Viruddha Āhāra (Food Incompatibilities)
- Contraindication: vata excess (dry preparations)
- Contraindication: kidney stones (very large daily amounts, oxalates)
Verified USDA Nutrition Facts for Finger millet
Complete macronutrient, vitamin, and mineral profile per 100 grams and per 1/4 cup flour (30g):
| Nutrient | Per 100g | Per Serving (1/4 cup flour) |
|---|---|---|
| Energy (Calories) | 321 kcal | 96 kcal |
| Protein | 7.2 g | 2.1 g |
| Total Carbohydrates | 66.8 g | 20.0 g |
| Dietary Fiber | 11.2 g | 3.4 g |
| Total Sugars | 0.3 g | 0.1 g |
| Total Fat | 1.9 g | 0.6 g |
| Calcium | 364.0 mg | 109.2 mg |
| Iron | 4.62 mg | 1.39 mg |
| Magnesium | 146.0 mg | 43.8 mg |
| Phosphorus | 210.0 mg | 63.0 mg |
| Potassium | 443 mg | 133 mg |
| Sodium | 5 mg | 1 mg |
| Zinc | 2.53 mg | 0.76 mg |
| Copper | 0.67 mg | 0.20 mg |
| Manganese | 3.19 mg | 0.96 mg |
| Selenium | 15.3 µg | 4.6 µg |
| Vitamin C | 0 mg | 0 mg |
| Vitamin A (RAE) | 1.5 µg | 0.5 µg |
| Vitamin E | 0.16 mg | 0.05 mg |
| Vitamin K | 3.0 µg | 0.9 µg |
| Thiamin (Vitamin B1) | 0.37 mg | 0.11 mg |
| Riboflavin (Vitamin B2) | 0.17 mg | 0.05 mg |
| Niacin (Vitamin B3) | 1.34 mg | 0.40 mg |
| Vitamin B6 | 0.05 mg | 0.01 mg |
