Classical Ayurvedic Profile & Preparation
Black rice is a traditional Ayurvedic grain valued for its sweet taste and cooling potency.
Traditional Preparation (Samskara)
Soaked hours ahead and cooked long; the deep-purple bran is where both flavor and virtue live.
Classical Provenance: Manipuri tradition (chak-hao); vrihi class.
Synergistic Combinations (Samyoga)
- Manipuri chak-hao kheer (black rice pudding)
- as anthocyanin-rich rice bowl base
Contraindications & Viruddha Āhāra (Food Incompatibilities)
- Contraindication: weak digestion (soak well; chewy bran)
Verified USDA Nutrition Facts for Black rice
Complete macronutrient, vitamin, and mineral profile per 100 grams and per 1/4 cup dry (45g):
| Nutrient | Per 100g | Per Serving (1/4 cup dry) |
|---|---|---|
| Energy (Calories) | 356 kcal | 160 kcal |
| Protein | 8.9 g | 4.0 g |
| Total Carbohydrates | 72.0 g | 32.4 g |
| Dietary Fiber | 4.9 g | 2.2 g |
| Total Fat | 3.3 g | 1.5 g |
| Iron | 2.40 mg | 1.08 mg |
| Magnesium | 143.0 mg | 64.4 mg |
| Zinc | 2.20 mg | 0.99 mg |
