Ingredients & Ayurvedic Properties
| Ingredient | Weight | Ayurvedic Profile |
|---|---|---|
 Blueberries | 620 g | Sweet, Astringent, Sour · Cooling |
 Apple, diced | 120 g | Sweet, Astringent · Cooling |
 Rolled oats | 170 g | Sweet · Heating |
 Almonds, chopped | 50 g | Sweet · Heating |
 Ghee | 34 g | Sweet · Cooling |
 Cinnamon | 2 g | Sweet, Pungent, Astringent · Heating |
 Maple syrup | 42 g | Sweet · Cooling |
Step-by-Step Preparation
- Prepare the blueberries and diced apple and spread them in a shallow baking dish.
- Dot with half the ghee and sprinkle over the cinnamon and sweetener.
- Combine the rolled oats and chopped almonds with the remaining ghee and scatter them evenly.
- Bake until the fruit is soft and bubbling and the topping is gently browned.
- Rest for ten minutes and serve warm in small portions.
Dosha Modifications & Seasonal Guidance
Vaidya Culinary Note (original international baked-fruit dessert adaptation)
Warm Blueberry Oat Crumble is a warm fruit dessert with restrained sweetener. Vata: serve warm, cook until tender, and add a little ghee if the dish feels dry. Pitta: moderate chilies and sharp sourness, favoring coriander or fennel. Kapha: keep the portion light, reduce added fat, and favor ginger or black pepper.
USDA Nutrition Facts for Warm Blueberry Oat Crumble
| Nutrient | Per 100g | Per Serving (1 serving (173g)) |
|---|---|---|
| Energy (Calories) | 171 kcal | 296 kcal |
| Protein | 3.7 g | 6.3 g |
| Total Carbohydrates | 25.2 g | 43.6 g |
| Dietary Fiber | 4.0 g | 6.9 g |
| Total Sugars | 10.0 g | 17.2 g |
| Total Fat | 7.1 g | 12.2 g |
| Calcium | 31.9 mg | 55.2 mg |
| Iron | 1.08 mg | 1.87 mg |
| Magnesium | 41.2 mg | 71.2 mg |
| Phosphorus | 98.5 mg | 170.3 mg |
| Potassium | 161 mg | 278 mg |
| Sodium | 3 mg | 4 mg |
| Zinc | 0.92 mg | 1.59 mg |
| Copper | 0.16 mg | 0.27 mg |
| Manganese | 0.36 mg | 0.62 mg |
| Selenium | 4.9 µg | 8.5 µg |
| Vitamin C | 5.8 mg | 10.0 mg |
| Vitamin A (RAE) | 29.7 µg | 51.3 µg |
| Vitamin E | 1.98 mg | 3.42 mg |
| Vitamin K | 12.4 µg | 21.5 µg |
| Thiamin (Vitamin B1) | 0.11 mg | 0.18 mg |
| Riboflavin (Vitamin B2) | 0.16 mg | 0.28 mg |
| Niacin (Vitamin B3) | 0.63 mg | 1.08 mg |
| Vitamin B6 | 0.06 mg | 0.10 mg |
| Folate (DFE) | 11.5 µg | 19.9 µg |
| Choline | 14.1 mg | 24.4 mg |
