Classical Ayurvedic Profile & Preparation
Water apple (jamrul) is a traditional Ayurvedic fruit valued for its sweet, astringent taste and cooling potency.
Traditional Preparation (Samskara)
The crisp watery bell fruit eaten fresh in summer — mostly water, mild and thirst-quenching.
Classical Provenance: Bengali and coastal tradition.
Synergistic Combinations (Samyoga)
- chilled with a sprinkle of salt in the heat
- in summer fruit plates
Contraindications & Viruddha Āhāra (Food Incompatibilities)
Well tolerated in normal culinary amounts.
Verified USDA Nutrition Facts for Water apple (jamrul)
Complete macronutrient, vitamin, and mineral profile per 100 grams and per 1 cup pieces (150g):
