Classical Ayurvedic Profile & Preparation
Pomelo (chakotra) is a traditional Ayurvedic fruit valued for its sour, sweet taste and heating potency.
Peeled segments with black salt; the gentle giant of the citrus family.
Classical Provenance: regional practice.
Synergistic Combinations (Samyoga)
- segments with black salt and chili (Northeast style)
- in winter fruit salads
Contraindications & Viruddha Āhāra (Food Incompatibilities)
- Contraindication: acidity in excess
- Contraindication: interacts with several medications (as with grapefruit — modern note)
Verified USDA Nutrition Facts for Pomelo (chakotra)
Complete macronutrient, vitamin, and mineral profile per 100 grams and per 1 cup pieces (150g):





