Ingredients & Ayurvedic Properties
| Ingredient | Weight | Ayurvedic Profile |
|---|---|---|
 Sweet grapes | 340 g | Sweet · Cooling |
 Pears, sliced | 340 g | Sweet, Astringent · Cooling |
 Rolled oats | 150 g | Sweet · Heating |
 Walnuts, chopped | 55 g | Sweet, Astringent · Heating |
 Ghee | 34 g | Sweet · Cooling |
 Cinnamon | 2 g | Sweet, Pungent, Astringent · Heating |
 Maple syrup | 42 g | Sweet · Cooling |
Step-by-Step Preparation
- Prepare the sweet grapes and sliced pears and spread them in a shallow baking dish.
- Dot with half the ghee and sprinkle over the cinnamon and sweetener.
- Combine the rolled oats and chopped walnuts with the remaining ghee and scatter them evenly.
- Bake until the fruit is soft and bubbling and the topping is gently browned.
- Rest for ten minutes and serve warm in small portions.
Dosha Modifications & Seasonal Guidance
Vaidya Culinary Note (original international baked-fruit dessert adaptation)
Warm Grape Pear Bake is a warm fruit dessert with restrained sweetener. Vata: serve warm, cook until tender, and add a little ghee if the dish feels dry. Pitta: moderate chilies and sharp sourness, favoring coriander or fennel. Kapha: keep the portion light, reduce added fat, and favor ginger or black pepper.
USDA Nutrition Facts for Warm Grape Pear Bake
| Nutrient | Per 100g | Per Serving (1 serving (160g)) |
|---|---|---|
| Energy (Calories) | 184 kcal | 295 kcal |
| Protein | 3.3 g | 5.3 g |
| Total Carbohydrates | 26.2 g | 42.0 g |
| Dietary Fiber | 3.5 g | 5.6 g |
| Total Sugars | 11.9 g | 19.0 g |
| Total Fat | 8.4 g | 13.4 g |
| Calcium | 27.1 mg | 43.5 mg |
| Iron | 1.04 mg | 1.67 mg |
| Magnesium | 36.5 mg | 58.6 mg |
| Phosphorus | 95.2 mg | 152.9 mg |
| Potassium | 200 mg | 321 mg |
| Sodium | 3 mg | 4 mg |
| Zinc | 0.87 mg | 1.40 mg |
| Copper | 0.23 mg | 0.36 mg |
| Manganese | 0.40 mg | 0.64 mg |
| Selenium | 4.9 µg | 7.8 µg |
| Vitamin C | 2.7 mg | 4.4 mg |
| Vitamin A (RAE) | 31.2 µg | 50.0 µg |
| Vitamin E | 1.69 mg | 2.71 mg |
| Vitamin K | 7.5 µg | 12.1 µg |
| Thiamin (Vitamin B1) | 0.12 mg | 0.20 mg |
| Riboflavin (Vitamin B2) | 0.12 mg | 0.20 mg |
| Niacin (Vitamin B3) | 0.37 mg | 0.59 mg |
| Vitamin B6 | 0.09 mg | 0.14 mg |
| Folate (DFE) | 13.8 µg | 22.1 µg |
| Choline | 13.2 mg | 21.2 mg |
