Ingredients & Ayurvedic Properties
| Ingredient | Weight | Ayurvedic Profile |
|---|---|---|
 Apples, sliced | 700 g | Sweet, Astringent · Cooling |
 Rolled oats | 160 g | Sweet · Heating |
 Almonds, chopped | 55 g | Sweet · Heating |
 Ghee | 34 g | Sweet · Cooling |
 Cinnamon | 2 g | Sweet, Pungent, Astringent · Heating |
 Maple syrup | 42 g | Sweet · Cooling |
Step-by-Step Preparation
- Prepare the sliced apples and spread them in a shallow baking dish.
- Dot with half the ghee and sprinkle over the cinnamon and sweetener.
- Combine the rolled oats and chopped almonds with the remaining ghee and scatter them evenly.
- Bake until the fruit is soft and bubbling and the topping is gently browned.
- Rest for ten minutes and serve warm in small portions.
Dosha Modifications & Seasonal Guidance
Vaidya Culinary Note (original international baked-fruit dessert adaptation)
Warm Apple Oat Crumble is a warm fruit dessert with restrained sweetener. Vata: serve warm, cook until tender, and add a little ghee if the dish feels dry. Pitta: moderate chilies and sharp sourness, favoring coriander or fennel. Kapha: keep the portion light, reduce added fat, and favor ginger or black pepper.
USDA Nutrition Facts for Warm Apple Oat Crumble
| Nutrient | Per 100g | Per Serving (1 serving (165g)) |
|---|---|---|
| Energy (Calories) | 176 kcal | 291 kcal |
| Protein | 3.5 g | 5.8 g |
| Total Carbohydrates | 24.7 g | 40.8 g |
| Dietary Fiber | 4.0 g | 6.7 g |
| Total Sugars | 10.1 g | 16.7 g |
| Total Fat | 7.5 g | 12.4 g |
| Calcium | 33.9 mg | 56.1 mg |
| Iron | 1.00 mg | 1.66 mg |
| Magnesium | 42.2 mg | 69.9 mg |
| Phosphorus | 99.5 mg | 164.7 mg |
| Potassium | 178 mg | 295 mg |
| Sodium | 3 mg | 5 mg |
| Zinc | 0.86 mg | 1.43 mg |
| Copper | 0.15 mg | 0.24 mg |
| Manganese | 0.18 mg | 0.30 mg |
| Selenium | 4.8 µg | 7.9 µg |
| Vitamin C | 0.01 mg | 0.01 mg |
| Vitamin A (RAE) | 30.9 µg | 51.1 µg |
| Vitamin E | 1.64 mg | 2.71 mg |
| Vitamin K | 1.9 µg | 3.2 µg |
| Thiamin (Vitamin B1) | 0.09 mg | 0.16 mg |
| Riboflavin (Vitamin B2) | 0.16 mg | 0.27 mg |
| Niacin (Vitamin B3) | 0.46 mg | 0.75 mg |
| Vitamin B6 | 0.06 mg | 0.10 mg |
| Folate (DFE) | 8.2 µg | 13.6 µg |
| Choline | 13.8 mg | 22.9 mg |
