Ingredients & Ayurvedic Properties
| Ingredient | Weight | Ayurvedic Profile |
|---|---|---|
 Green cardamom pods, lightly crushed | 24 g | Sweet, Pungent · Cooling |
 Cinnamon bark, broken into small pieces | 35 g | Sweet, Pungent, Astringent · Heating |
 Fennel seeds, whole and dry | 45 g | Sweet, Pungent, Bitter · Cooling |
 Nutmeg, freshly grated | 4 g | Pungent, Bitter, Astringent · Heating |
Step-by-Step Preparation
- Set a completely dry heavy skillet, grinder, and jar beside the stove for Cardamom Cinnamon Breakfast Spice; wipe away all moisture and warm the skillet over medium-low heat for 2 minutes.
- Warm the cinnamon and fennel separately and cool both. Give the spices about 30 seconds before adding the larger pieces, then continue over moderate heat for 3–4 minutes, moving the pan often, until the raw aroma is gone. Spread them on a plate for 8 minutes before grinding or combining.
- Shell the cardamom and combine its seeds with the other spices. Work with the heat off for 2 minutes, discard every husk, and combine the cleaned seeds only after the toasted spices are fully cool.
- Grind finely and keep the breakfast blend in a small dry jar. Work in 6 short pulses, pausing between them so the mixture stays cool and retains the intended texture.
- Keep Cardamom Cinnamon Breakfast Spice in a cool, dry cupboard; use a clean, dry spoon and close the labeled jar immediately after each serving.
Dosha Modifications & Seasonal Guidance
Vaidya Culinary Note (original lacto-vegetarian recipe developed for the R3 regional and practical cooking collection)
Cardamom Cinnamon Breakfast Spice is a concentrated accompaniment; use a small portion with a compatible meal Vata: pair it with warm moist food and avoid an oversized raw portion. Pitta: reduce sourness and hot chili where present. Kapha: keep oil and sweetener restrained while favoring pungent aromatics.
USDA Nutrition Facts for Cardamom Cinnamon Breakfast Spice
| Nutrient | Per 100g | Per Serving (1 serving (13g)) |
|---|---|---|
| Energy (Calories) | 312 kcal | 42 kcal |
| Protein | 10.5 g | 1.4 g |
| Total Carbohydrates | 64.9 g | 8.8 g |
| Dietary Fiber | 40.8 g | 5.5 g |
| Total Sugars | 0.8 g | 0.1 g |
| Total Fat | 9.4 g | 1.3 g |
| Calcium | 915.0 mg | 123.5 mg |
| Iron | 13.64 mg | 1.84 mg |
| Magnesium | 237.5 mg | 32.1 mg |
| Phosphorus | 271.1 mg | 36.6 mg |
| Potassium | 1107 mg | 149 mg |
| Sodium | 44 mg | 6 mg |
| Zinc | 3.87 mg | 0.52 mg |
| Copper | 0.68 mg | 0.09 mg |
| Manganese | 14.71 mg | 1.99 mg |
| Selenium | 1.1 µg | 0.1 µg |
| Vitamin C | 14.8 mg | 2.0 mg |
| Vitamin A (RAE) | 8.0 µg | 1.1 µg |
| Vitamin E | 4.24 mg | 0.57 mg |
| Vitamin K | 10.1 µg | 1.4 µg |
| Thiamin (Vitamin B1) | 0.23 mg | 0.03 mg |
| Riboflavin (Vitamin B2) | 0.20 mg | 0.03 mg |
| Niacin (Vitamin B3) | 3.25 mg | 0.44 mg |
| Vitamin B6 | 0.30 mg | 0.04 mg |
| Folate (DFE) | 4.8 µg | 0.6 µg |
| Choline | 3.9 mg | 0.5 mg |
