Classical Ayurvedic Profile & Preparation
Sour note without moisture — the cook's tool for adding tang to dry dishes where tamarind or tomato would not work.
Traditional Preparation (Samskara)
Sprinkle toward the end of cooking; made from unripe green mango, so gentler than vinegar or lime for vata.
Classical Provenance: Bhavaprakasha Nighantu, Amradi phala varga (unripe mango).
Synergistic Combinations (Samyoga)
- chaat masala
- dry vegetable dishes (aloo, bhindi)
- marinades
Contraindications & Viruddha Āhāra (Food Incompatibilities)
- Contraindication: high pitta with acidity (large amounts)
Verified USDA Nutrition Facts for Amchur (dried mango powder)
Complete macronutrient, vitamin, and mineral profile per 100 grams and per 1/2 tsp (1g):
