Ingredients & Ayurvedic Properties
| Ingredient | Weight | Ayurvedic Profile |
|---|---|---|
 Fennel seeds, whole and dry | 60 g | Sweet, Pungent, Bitter · Cooling |
 Cumin seeds, whole and dry | 50 g | Pungent, Bitter · Heating |
 Amchur powder, finely sifted | 35 g | Sour, Astringent · Cooling |
 Black salt, finely ground | 25 g | Salty · Heating |
 Black peppercorns, whole and dry | 10 g | Pungent · Heating |
Step-by-Step Preparation
- Set a completely dry heavy skillet, grinder, and jar beside the stove for Fennel Amchur Chaat Masala; wipe away all moisture and warm the skillet over medium-low heat for 2 minutes.
- Toast the fennel and cumin separately and cool them fully. Give the spices about 30 seconds before adding the larger pieces, then continue over gentle medium heat for 2–3 minutes, moving the pan often, until the raw aroma is gone. Spread them on a plate for 8 minutes before grinding or combining.
- Grind the seeds with pepper, then mix in amchur and black salt. Work in 3 short pulses, pausing between them so the mixture stays cool and retains the intended texture.
- Sift the chaat masala and use only a pinch at a time. Transfer immediately to the dry jar, close it away from steam, and label it before returning it to a cool cupboard.
- Keep Fennel Amchur Chaat Masala in a cool, dry cupboard; use a clean, dry spoon and close the labeled jar immediately after each serving.
Dosha Modifications & Seasonal Guidance
Vaidya Culinary Note (original lacto-vegetarian recipe developed for the R3 regional and practical cooking collection)
Fennel Amchur Chaat Masala is a concentrated accompaniment; use a small portion with a compatible meal Vata: pair it with warm moist food and avoid an oversized raw portion. Pitta: reduce sourness and hot chili where present. Kapha: keep oil and sweetener restrained while favoring pungent aromatics.
USDA Nutrition Facts for Fennel Amchur Chaat Masala
| Nutrient | Per 100g | Per Serving (1 serving (22g)) |
|---|---|---|
| Energy (Calories) | 297 kcal | 67 kcal |
| Protein | 11.2 g | 2.5 g |
| Total Carbohydrates | 49.4 g | 11.1 g |
| Dietary Fiber | 19.9 g | 4.5 g |
| Total Sugars | 0.7 g | 0.1 g |
| Total Fat | 11.6 g | 2.6 g |
| Calcium | 713.6 mg | 160.5 mg |
| Iron | 26.00 mg | 5.85 mg |
| Magnesium | 242.3 mg | 54.5 mg |
| Phosphorus | 309.7 mg | 69.7 mg |
| Potassium | 1135 mg | 255 mg |
| Sodium | 5355 mg | 1205 mg |
| Zinc | 2.63 mg | 0.59 mg |
| Copper | 0.67 mg | 0.15 mg |
| Manganese | 3.81 mg | 0.86 mg |
| Selenium | 1.7 µg | 0.4 µg |
| Vitamin C | 10.0 mg | 2.3 mg |
| Vitamin A (RAE) | 27.4 µg | 6.2 µg |
| Vitamin E | 3.38 mg | 0.76 mg |
| Vitamin K | 21.5 µg | 4.8 µg |
| Thiamin (Vitamin B1) | 0.32 mg | 0.07 mg |
| Riboflavin (Vitamin B2) | 0.22 mg | 0.05 mg |
| Niacin (Vitamin B3) | 3.35 mg | 0.75 mg |
| Vitamin B6 | 0.29 mg | 0.07 mg |
| Folate (DFE) | 3.7 µg | 0.8 µg |
| Choline | 7.5 mg | 1.7 mg |
