Ingredients & Ayurvedic Properties
| Ingredient | Weight | Ayurvedic Profile |
|---|---|---|
 Plums, pitted and chopped | 270 g | Sweet, Sour · Heating |
 Unsweetened oat milk | 420 g | Sweet · Neutral |
 Rolled oats, soaked | 30 g | Sweet · Heating |
 Cinnamon | 1 g | Sweet, Pungent, Astringent · Heating |
| Water | 120 g | Whole culinary ingredient |
Step-by-Step Preparation
- Wash and prepare the pitted and chopped plums and soaked rolled oats.
- Place the prepared ingredients in a blender with the unsweetened oat milk and water.
- Blend until completely smooth, pausing to scrape down the sides.
- Add the cinnamon and blend briefly again.
- Serve immediately at cool room temperature without ice.
Dosha Modifications & Seasonal Guidance
Vaidya Culinary Note (original international smoothie adaptation)
Plum Oat-Milk Smoothie is a freshly blended drink served without ice. Vata: serve warm, cook until tender, and add a little ghee if the dish feels dry. Pitta: moderate chilies and sharp sourness, favoring coriander or fennel. Kapha: keep the portion light, reduce added fat, and favor ginger or black pepper.
USDA Nutrition Facts for Plum Oat-Milk Smoothie
| Nutrient | Per 100g | Per Serving (1 serving (420g)) |
|---|---|---|
| Energy (Calories) | 51 kcal | 215 kcal |
| Protein | 1.0 g | 4.3 g |
| Total Carbohydrates | 8.9 g | 37.3 g |
| Dietary Fiber | 1.1 g | 4.7 g |
| Total Sugars | 4.2 g | 17.8 g |
| Total Fat | 1.5 g | 6.3 g |
| Calcium | 82.8 mg | 348.2 mg |
| Iron | 0.32 mg | 1.35 mg |
| Magnesium | 11.4 mg | 47.9 mg |
| Phosphorus | 29.8 mg | 125.4 mg |
| Potassium | 73 mg | 306 mg |
| Sodium | 22 mg | 94 mg |
| Zinc | 0.26 mg | 1.10 mg |
| Copper | 0.05 mg | 0.20 mg |
| Manganese | 0.04 mg | 0.16 mg |
| Selenium | 1.8 µg | 7.5 µg |
| Vitamin C | 3.1 mg | 12.8 mg |
| Vitamin A (RAE) | 5.5 µg | 23.0 µg |
| Vitamin E | 0.34 mg | 1.43 mg |
| Vitamin K | 2.9 µg | 12.2 µg |
| Thiamin (Vitamin B1) | 0.04 mg | 0.16 mg |
| Riboflavin (Vitamin B2) | 0.02 mg | 0.08 mg |
| Niacin (Vitamin B3) | 0.20 mg | 0.86 mg |
| Vitamin B6 | 0.02 mg | 0.07 mg |
| Folate (DFE) | 3.8 µg | 15.8 µg |
| Choline | 3.1 mg | 12.9 mg |
