Ingredients & Ayurvedic Properties
| Ingredient | Weight | Ayurvedic Profile |
|---|---|---|
 Dried figs, soaked | 100 g | Sweet · Cooling |
 Unsweetened oat milk | 440 g | Sweet · Neutral |
 Rolled oats, soaked | 30 g | Sweet · Heating |
 Green cardamom | 1 g | Sweet, Pungent · Cooling |
| Water | 120 g | Whole culinary ingredient |
Step-by-Step Preparation
- Wash and prepare the soaked dried figs and soaked rolled oats.
- Place the prepared ingredients in a blender with the unsweetened oat milk and water.
- Blend until completely smooth, pausing to scrape down the sides.
- Add the green cardamom and blend briefly again.
- Serve immediately at cool room temperature without ice.
Dosha Modifications & Seasonal Guidance
Vaidya Culinary Note (original international smoothie adaptation)
Fig Oat-Milk Smoothie is a freshly blended drink served without ice. Vata: serve warm, cook until tender, and add a little ghee if the dish feels dry. Pitta: moderate chilies and sharp sourness, favoring coriander or fennel. Kapha: keep the portion light, reduce added fat, and favor ginger or black pepper.
USDA Nutrition Facts for Fig Oat-Milk Smoothie
| Nutrient | Per 100g | Per Serving (1 serving (345g)) |
|---|---|---|
| Energy (Calories) | 86 kcal | 296 kcal |
| Protein | 1.5 g | 5.1 g |
| Total Carbohydrates | 15.7 g | 54.3 g |
| Dietary Fiber | 2.2 g | 7.7 g |
| Total Sugars | 8.3 g | 28.6 g |
| Total Fat | 1.9 g | 6.6 g |
| Calcium | 125.5 mg | 433.5 mg |
| Iron | 0.63 mg | 2.18 mg |
| Magnesium | 21.4 mg | 74.0 mg |
| Phosphorus | 40.5 mg | 139.9 mg |
| Potassium | 127 mg | 439 mg |
| Sodium | 30 mg | 103 mg |
| Zinc | 0.39 mg | 1.34 mg |
| Copper | 0.08 mg | 0.27 mg |
| Manganese | 0.04 mg | 0.14 mg |
| Selenium | 2.3 µg | 7.9 µg |
| Vitamin C | 0.2 mg | 0.7 mg |
| Vitamin E | 0.31 mg | 1.06 mg |
| Vitamin K | 3.3 µg | 11.4 µg |
| Thiamin (Vitamin B1) | 0.05 mg | 0.16 mg |
| Riboflavin (Vitamin B2) | 0.02 mg | 0.08 mg |
| Niacin (Vitamin B3) | 0.18 mg | 0.61 mg |
| Vitamin B6 | 0.02 mg | 0.08 mg |
| Folate (DFE) | 4.0 µg | 13.7 µg |
| Choline | 5.3 mg | 18.4 mg |
