Ingredients & Ayurvedic Properties
| Ingredient | Weight | Ayurvedic Profile |
|---|---|---|
 Blueberries | 160 g | Sweet, Astringent, Sour · Cooling |
 Unsweetened oat milk | 430 g | Sweet · Neutral |
 Pear, chopped | 170 g | Sweet, Astringent · Cooling |
 Cinnamon | 1 g | Sweet, Pungent, Astringent · Heating |
| Water | 120 g | Whole culinary ingredient |
Step-by-Step Preparation
- Wash and prepare the blueberries and chopped pear.
- Place the prepared ingredients in a blender with the unsweetened oat milk and water.
- Blend until completely smooth, pausing to scrape down the sides.
- Add the cinnamon and blend briefly again.
- Serve immediately at cool room temperature without ice.
Dosha Modifications & Seasonal Guidance
Vaidya Culinary Note (original international smoothie adaptation)
Blueberry Pear Oat-Milk Smoothie is a freshly blended drink served without ice. Vata: serve warm, cook until tender, and add a little ghee if the dish feels dry. Pitta: moderate chilies and sharp sourness, favoring coriander or fennel. Kapha: keep the portion light, reduce added fat, and favor ginger or black pepper.
USDA Nutrition Facts for Blueberry Pear Oat-Milk Smoothie
| Nutrient | Per 100g | Per Serving (1 serving (440g)) |
|---|---|---|
| Energy (Calories) | 44 kcal | 192 kcal |
| Protein | 0.5 g | 2.3 g |
| Total Carbohydrates | 8.3 g | 36.5 g |
| Dietary Fiber | 1.3 g | 5.9 g |
| Total Sugars | 4.7 g | 20.7 g |
| Total Fat | 1.2 g | 5.4 g |
| Calcium | 80.0 mg | 352.5 mg |
| Iron | 0.20 mg | 0.87 mg |
| Magnesium | 6.5 mg | 28.8 mg |
| Phosphorus | 14.3 mg | 63.1 mg |
| Potassium | 46 mg | 201 mg |
| Sodium | 22 mg | 97 mg |
| Zinc | 0.14 mg | 0.64 mg |
| Copper | 0.04 mg | 0.19 mg |
| Manganese | 0.09 mg | 0.40 mg |
| Selenium | 0.8 µg | 3.4 µg |
| Vitamin C | 2.6 mg | 11.4 mg |
| Vitamin A (RAE) | 0.8 µg | 3.3 µg |
| Vitamin E | 0.42 mg | 1.84 mg |
| Vitamin K | 5.1 µg | 22.6 µg |
| Thiamin (Vitamin B1) | 0.02 mg | 0.09 mg |
| Riboflavin (Vitamin B2) | 0.02 mg | 0.07 mg |
| Niacin (Vitamin B3) | 0.14 mg | 0.60 mg |
| Vitamin B6 | 0.02 mg | 0.08 mg |
| Folate (DFE) | 3.4 µg | 15.1 µg |
| Choline | 3.1 mg | 13.5 mg |
