Ingredients & Ayurvedic Properties
| Ingredient | Weight | Ayurvedic Profile |
|---|---|---|
 Pineapple, diced | 680 g | Sweet, Sour · Heating |
 Dried coconut | 120 g | Sweet · Heating |
 Rolled oats | 100 g | Sweet · Heating |
 Ghee | 34 g | Sweet · Cooling |
 Cinnamon | 2 g | Sweet, Pungent, Astringent · Heating |
 Maple syrup | 42 g | Sweet · Cooling |
Step-by-Step Preparation
- Prepare the diced pineapple and spread them in a shallow baking dish.
- Dot with half the ghee and sprinkle over the cinnamon and sweetener.
- Combine the dried coconut and rolled oats with the remaining ghee and scatter them evenly.
- Bake until the fruit is soft and bubbling and the topping is gently browned.
- Rest for ten minutes and serve warm in small portions.
Dosha Modifications & Seasonal Guidance
Vaidya Culinary Note (original international baked-fruit dessert adaptation)
Warm Pineapple Coconut Bake is a warm fruit dessert with restrained sweetener. Vata: serve warm, cook until tender, and add a little ghee if the dish feels dry. Pitta: moderate chilies and sharp sourness, favoring coriander or fennel. Kapha: keep the portion light, reduce added fat, and favor ginger or black pepper.
USDA Nutrition Facts for Warm Pineapple Coconut Bake
| Nutrient | Per 100g | Per Serving (1 serving (163g)) |
|---|---|---|
| Energy (Calories) | 188 kcal | 307 kcal |
| Protein | 2.4 g | 3.9 g |
| Total Carbohydrates | 24.5 g | 40.0 g |
| Dietary Fiber | 2.1 g | 3.4 g |
| Total Sugars | 9.6 g | 15.6 g |
| Total Fat | 10.0 g | 16.3 g |
| Calcium | 24.2 mg | 39.5 mg |
| Iron | 1.07 mg | 1.75 mg |
| Magnesium | 34.8 mg | 56.7 mg |
| Phosphorus | 73.7 mg | 120.1 mg |
| Potassium | 191 mg | 311 mg |
| Sodium | 6 mg | 11 mg |
| Zinc | 0.77 mg | 1.26 mg |
| Copper | 0.22 mg | 0.35 mg |
| Manganese | 1.15 mg | 1.87 mg |
| Selenium | 3.1 µg | 5.0 µg |
| Vitamin C | 33.4 mg | 54.5 mg |
| Vitamin A (RAE) | 31.3 µg | 51.1 µg |
| Vitamin E | 0.19 mg | 0.32 mg |
| Vitamin K | 1.1 µg | 1.7 µg |
| Thiamin (Vitamin B1) | 0.11 mg | 0.18 mg |
| Riboflavin (Vitamin B2) | 0.11 mg | 0.17 mg |
| Niacin (Vitamin B3) | 0.54 mg | 0.89 mg |
| Vitamin B6 | 0.13 mg | 0.21 mg |
| Folate (DFE) | 16.9 µg | 27.6 µg |
| Choline | 8.8 mg | 14.4 mg |
