Ingredients & Ayurvedic Properties
| Ingredient | Weight | Ayurvedic Profile |
|---|---|---|
 Cilantro leaves, roughly chopped | 55 g | Astringent, Bitter · Cooling |
 Coriander seeds, toasted and crushed | 25 g | Astringent, Bitter, Sweet · Cooling |
 Rock salt, coarsely ground | 70 g | Salty · Cooling |
Step-by-Step Preparation
- Set a completely dry heavy skillet, grinder, and jar beside the stove for Cilantro Coriander Herb Salt; wipe away all moisture and warm the skillet over medium-low heat for 2 minutes.
- Dry the chopped cilantro at low heat without browning it. Use the lowest heat for 8–10 minutes, stirring every minute, until a cooled leaf crumbles cleanly between the fingers without browning.
- Rub the brittle leaves with coriander and coarse salt. Work with the heat off for 1 minute, lifting from the bottom until the color and texture are even throughout.
- Cool completely and transfer the green-flecked salt to a jar. Spread the warm components on a plate for 8 minutes, remove any husks, and combine them only when no heat remains.
- Keep Cilantro Coriander Herb Salt in a cool, dry cupboard; use a clean, dry spoon and close the labeled jar immediately after each serving.
Dosha Modifications & Seasonal Guidance
Vaidya Culinary Note (original lacto-vegetarian recipe developed for the R3 regional and practical cooking collection)
Cilantro Coriander Herb Salt is a concentrated accompaniment; use a small portion with a compatible meal Vata: pair it with warm moist food and avoid an oversized raw portion. Pitta: reduce sourness and hot chili where present. Kapha: keep oil and sweetener restrained while favoring pungent aromatics.
USDA Nutrition Facts for Cilantro Coriander Herb Salt
| Nutrient | Per 100g | Per Serving (1 serving (18g)) |
|---|---|---|
| Energy (Calories) | 58 kcal | 11 kcal |
| Protein | 2.8 g | 0.5 g |
| Total Carbohydrates | 10.5 g | 2.0 g |
| Dietary Fiber | 8.0 g | 1.5 g |
| Total Sugars | 0.3 g | 0.06 g |
| Total Fat | 3.2 g | 0.6 g |
| Calcium | 153.9 mg | 28.9 mg |
| Iron | 3.55 mg | 0.66 mg |
| Magnesium | 65.0 mg | 12.2 mg |
| Phosphorus | 85.8 mg | 16.1 mg |
| Potassium | 406 mg | 76 mg |
| Sodium | 18110 mg | 3396 mg |
| Zinc | 0.97 mg | 0.18 mg |
| Copper | 0.25 mg | 0.05 mg |
| Manganese | 0.48 mg | 0.09 mg |
| Selenium | 4.7 µg | 0.9 µg |
| Vitamin C | 13.4 mg | 2.5 mg |
| Vitamin A (RAE) | 123.6 µg | 23.2 µg |
| Vitamin E | 0.92 mg | 0.17 mg |
| Vitamin K | 113.7 µg | 21.3 µg |
| Thiamin (Vitamin B1) | 0.06 mg | 0.01 mg |
| Riboflavin (Vitamin B2) | 0.11 mg | 0.02 mg |
| Niacin (Vitamin B3) | 0.76 mg | 0.14 mg |
| Vitamin B6 | 0.05 mg | 0.01 mg |
| Folate (DFE) | 22.7 µg | 4.3 µg |
| Choline | 4.7 mg | 0.9 mg |
