Ingredients & Ayurvedic Properties
| Ingredient | Weight | Ayurvedic Profile |
|---|---|---|
 Oat flour | 260 g | Sweet · Heating |
 Strawberries, diced small | 160 g | Sweet, Sour, Astringent · Cooling |
 Unsweetened almond milk | 380 g | Sweet · Heating |
 Ghee | 20 g | Sweet · Cooling |
 Cinnamon | 1.5 g | Sweet, Pungent, Astringent · Heating |
 Maple syrup | 24 g | Sweet · Cooling |
Step-by-Step Preparation
- Whisk the oat flour, cinnamon, and unsweetened almond milk into a thick, pourable batter.
- Fold in the diced small strawberries and rest for ten minutes.
- Heat a griddle and brush it lightly with ghee.
- Cook small pancakes until bubbles set at the surface, then turn and finish the second side.
- Serve warm with only a light drizzle of maple syrup.
Dosha Modifications & Seasonal Guidance
Vaidya Culinary Note (original international lacto-vegetarian pancake adaptation)
Oat Strawberry Pancakes is served warm in small pancakes with restrained sweetener. Vata: serve warm, cook until tender, and add a little ghee if the dish feels dry. Pitta: moderate chilies and sharp sourness, favoring coriander or fennel. Kapha: keep the portion light, reduce added fat, and favor ginger or black pepper.
USDA Nutrition Facts for Oat Strawberry Pancakes
| Nutrient | Per 100g | Per Serving (1 serving (211g)) |
|---|---|---|
| Energy (Calories) | 160 kcal | 338 kcal |
| Protein | 4.4 g | 9.4 g |
| Total Carbohydrates | 25.0 g | 52.9 g |
| Dietary Fiber | 3.6 g | 7.6 g |
| Total Sugars | 3.5 g | 7.4 g |
| Total Fat | 5.0 g | 10.5 g |
| Calcium | 100.6 mg | 212.7 mg |
| Iron | 1.53 mg | 3.24 mg |
| Magnesium | 48.7 mg | 103.0 mg |
| Phosphorus | 144.3 mg | 305.1 mg |
| Potassium | 161 mg | 341 mg |
| Sodium | 29 mg | 61 mg |
| Zinc | 1.27 mg | 2.68 mg |
| Copper | 0.14 mg | 0.30 mg |
| Manganese | 0.19 mg | 0.39 mg |
| Selenium | 9.0 µg | 19.0 µg |
| Vitamin C | 11.1 mg | 23.5 mg |
| Vitamin A (RAE) | 38.5 µg | 81.4 µg |
| Vitamin E | 3.24 mg | 6.85 mg |
| Vitamin K | 1.3 µg | 2.7 µg |
| Thiamin (Vitamin B1) | 0.15 mg | 0.31 mg |
| Riboflavin (Vitamin B2) | 0.10 mg | 0.22 mg |
| Niacin (Vitamin B3) | 0.46 mg | 0.97 mg |
| Vitamin B6 | 0.04 mg | 0.08 mg |
| Folate (DFE) | 14.4 µg | 30.4 µg |
| Choline | 15.5 mg | 32.7 mg |
